Which fruits look good? Eating more fruits can play a role in skin care. Fruit is rich in nutrients and vitamins, which is of great benefit to the skin and human health. Let's take a look at what fruit beauty-related content is shared with you.

Which fruits are beautiful 1

1, cherry

Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It's dry in winter, so it's easy to taste in your mouth. Squeezing cherry juice and diluting it with water can help you get rid of this trouble.

2. orange

Constant emotional excitement increases the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School advise people to eat oranges regularly to reduce the probability of these diseases. But be careful not to eat more than four capsules a day, otherwise there may be what Chinese medicine calls "excessive internal heat", such as aphtha.

3.pitaya

Rich in nutrition, unique in function and excellent for human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.

4, grapefruit

Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.

5. Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.

6.bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people. Eating bananas can help people who are weak and sentimental dispel pessimism and irritability.

7. Apple

Eating a small amount of apples every day can prevent many diseases and make people feel full. This is the most pragmatic achievement. The American Cancer Research Center specially recommends that people often eat apples to prevent cancer, because the rich phytochemical natural antioxidants in apples can effectively scavenge free radicals and reduce the incidence of cancer.

8, peaches

Peach is warm, sweet and sour, which can relieve summer heat, quench thirst, clear heat and moisten lung, and is known as "the fruit of lung". Peaches are warm, sweet, sour and delicious, and can relieve summer heat and quench thirst, clear away heat and moisten the lungs. Known as the "fruit of the lung", it is suitable for patients with lung disease. Peach fruit is rich in nutrition, especially iron, which is an ideal fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema. Eating peaches in hot summer can nourish yin and promote fluid production, and moisten the intestines to relieve constipation.

9, pear

Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.

Which fruits look good 2 1, strawberries?

Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5 ~ 10 minutes, and finally soak it in cold boiled water for 1 ~ 2 minutes. After that, you can eat this nutritious "live vitamin pill".

2. Kiwifruit

Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.

Step 3: carrots

Carrots contain a lot of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and tender.

4. Lemon

Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, crystal sugar or honey, you can make your face white and tender by drinking it every day. In addition, if 1 egg white and the juice of half a lemon are evenly mixed and applied to the face for about 15 minutes, it will help to relieve skin fatigue.