This should be measured according to the individual's physique If you consume too much oil and fat every day, then drink green tea 1 hour after meals can break down the body oil and fat If you insist on exercising every day 1 hour of exercise every day will be enough Fat will break down only when you continue to exercise for 30 to 40 minutes Aerobics is a good choice In addition, the article fitness dance is also good Of course, you have to slightly control the diet and eat a lot of fruits a week a will have a effect If you persist, you will have the results of the month, you will be satisfied with your results. effect If you have perseverance 1 month you will be satisfied with their results