Drinking milk in the morning will not make you fat. Milk is basically supplemented by everyone every day. Many people like to drink milk, and there are many kinds of milk, such as yogurt, pure milk and fruity milk of various flavors. Therefore, although everyone has different tastes, they can always find their favorite milk. In fact, it is most appropriate to drink milk in the morning and evening, so will drinking milk in the morning make you fat? Drinking milk in the morning will not make you fat. Composition and function of milk: 1, protein: milk contains about 3.5% protein (human milk is about 1.25%), and casein is the main ingredient, followed by white eggs and lactoglobulin. They all contain all essential amino acids, and their relative content is similar to that of egg protein, and their digestibility is high, which is 96. 1%. Wonderful content, all in Baidu Raiders: 2. Fat: Milk contains 3.4%-3.8% of fat (about 3.7% in human milk). Fine fat particles (2-5μm in diameter) are highly dispersed in milk, so it is easy to digest and absorb, and its digestibility reaches 97%. 3, the wonderful content of carbohydrates, all in Baidu Raiders: the carbohydrate in milk is mainly lactose, with a content of 4.6%-4.7%, which is less than that in human milk (with a content of 7.0%-7.86%). When feeding babies with milk, appropriate dilution and appropriate sucrose can be used to ensure sufficient heat energy. 4. Vitamins: The vitamin content in milk is related to the feed of cows. In summer, cows eat more grass, and the vitamin A content in milk is also high. 5. Inorganic salts: Milk contains 0.7%-75% inorganic salts, and is especially rich in calcium, phosphorus and potassium. 1L milk can provide 1g calcium, which has high digestion and absorption rate, so it can ensure the baby's need for calcium. Wonderful content, all in Baidu Raiders: Milk is a food with a high content in protein. Drinking milk for a long time has a good effect on your health. You should develop good eating habits and maintain your health. You probably understand that drinking milk in the morning won't make you fat. You can drink 1 2 cups of milk every day, but you can't drink too much. If you drink too much, you will gain weight. If you don't want to gain weight, you can try yogurt. You can drink a little more yogurt in moderation, but drinking too much will also cause diarrhea. No matter what, you should not be greedy.