With the gradual deepening of winter, the country's haze weather is becoming more and more serious, has spread from the north to the south as well as the Yangtze River Delta, more than a hundred cities across the country are limited to a variety of serious haze weather, the full range of protection against the haze is also more and more attention, from the basic out of the protection, attention to life, as well as dietary attention, every aspect of the need to focus on attention. Today, I share some dietary knowledge with you, talk to you about what fruits are good to eat in hazy weather?

Haze diet analysis, we all know that the greatest harm of the haze weather is the damage to our respiratory tract and lungs, so no matter what you eat, focus on clearing the lungs, lungs, throat and other protective effect on the respiratory tract food. At the same time, the appropriate choice of light-oriented food, or supplement the appropriate vitamins and water. Then, fresh fruits and vegetables are very good choices. Below, on what I know, to share with you a few delicious fruit it.

The haze eating fruit recommended pear.

We all know that the pear is a very clear throat and lung effect, I remember from childhood, as long as the cold and cough, uncomfortable, my mother will give me steamed pears with rock sugar to eat, when I was a child, especially like to eat, steamed out of the sweet pear water. Now, the foggy weather came, every few days, my wife will steam several pears for everyone to eat, feel very good. You can also try.

Tangerine, orange.

This kind of fruit, also believe that everyone loves to eat, especially now in winter this season, full of streets are selling all kinds of yellow bright tangerine, orange. Indeed, this type of fruit is rich in vitamins, in addition to the role of clearing lungs and phlegm, at the same time, it is very helpful for us to supplement vitamins. Especially, the main fruits of this season are very cheap and delicious, therefore, greatly recommended.

Sugar cane.

When you think of sugarcane, we all know the sweetness of sugarcane, right, and remember what a wonderful scene it was to nibble on sugarcane as a child. Nowadays, many people like to drink sugar cane juice, we should know that sugar cane juice is a kind of body fluid and eliminate phlegm, moistening the throat to stop coughing, for the haze weather dry mouth, throat uncomfortable very helpful.

Grapes.

Eating grapes, you can supplement vitamins and mineral elements in hazy weather, the business component is very high. At the same time, everyone in the haze weather are more depressed mood, appetite is not very good, grapes also have the effect of appetizing and eliminating food, at the same time, strengthen the spleen and stomach, help the digestion of food.

Apple.

Everyone must not forget, daily very common apple, apple not only rich business, not to mention its contains a variety of vitamins and operating substances, and secondly, in the haze weather air pollution environment, eat more apples, can be very good protection of the respiratory system and the function of the lungs, to protect the respiratory system from the harm of dust in the air.