There are two main ways to lose weight: exercise and diet.
In sports,
1. Aerobic and anaerobic combination, but more than 90% should be aerobic exercise.
2. The better exercise methods are: swimming, jogging, skipping rope and cycling.
3. For dieters, 40-80 minutes is recommended for an aerobic exercise.
4. Control your heart rate at 1 10- 160 during exercise, so as to reduce fat more efficiently.
5. It should be noted that there is no local slimming in weight loss, and some people say that sit-ups and thin belly are wrong.
Sit-ups can tighten the abdomen, but they are not helpful to lose weight and fat.
6. Anaerobic exercise can increase your own muscle mass, thereby increasing the basal metabolic rate, which is helpful to maintain your body shape and the ease of losing weight.
7. Do aerobic exercise every day.
8. Pay attention to rest and help your body recover.
In terms of diet,
1. Go on a diet, but not excessively.
2. Eat less at every meal, but you can't eat at all.
3. Eat better before and after exercise. Okay, not much.
4. Don't eat greasy and high-calorie food.
5. Eggs, milk, beef, vegetables and fruits can be eaten in moderation.
6. Losing weight will definitely make you hungry. You can usually prepare cold cucumber fruits and vegetables. If you are really hungry, you can eat a little full without consuming too many calories.