Dry skin eat more which fruits
Dry skin eat more which fruits, skin all year round need to hydrate, whenever our skin is dry, in addition to skincare products can be hydrated, eat more of these fruits will make you surprised, now share dry skin eat more which fruits.
What fruits to eat more dry skin 1
1, kiwi
Kiwi contains a lot of vitamin C and fruit acids, known as the "king of Vitamin C". At the same time, she is also a powerful natural antioxidant, not only can eliminate fine lines and wrinkles on the skin, but also can inhibit melanin deposition and cell cohesion, lighten the removal of dark spots on the face, for oily skin and dry skin have a very good role in improving.
2, water chestnut
Water chestnut contains a substance called antibacterial component water chestnut Ying, has a very good heat detoxification effect, can help the skin to resist the outside world allergic substances, especially in the winter air pollution is serious, and the consumption of water chestnuts will be able to play a very good detoxification of the role of the people affected by the haze, is not lost! A good way.
3, pomegranate
Pomegranate contains pomegranate seed polyphenols is a strong antioxidant, can improve the skin's elasticity and luster, to prevent the skin because of the loss of elasticity and wrinkles, at the same time, it can help the body to eliminate toxins in the body to reduce toxins in the skin to help the skin to maintain vitality.
4, apple
Apple is a very healthy fruit, suitable for consumption throughout the year. Apples are not only rich in minerals and vitamins, but also have a name called "living water". This is because the nutrients in apples are easily absorbed by the body and are extremely soluble, so they are also known as "living water". The nutrients in the apple are very good at dissolving with the elemental sulfur, so people will eat it to make their skin moist and supple.
5, pear
Pear fruit can not only be made by heating cough food, but also can be cleaned and eaten immediately after eating, eat sweet, pear in addition to the effect of cough and phlegm, but also has the effect of thirst hydration, so in the winter to eat more pears is a kind of internal and external hydration.
What are the most effective fruits for dry skin
Persimmons
Persimmons are not only tasty, but also very nutritious. Eating persimmons can be a good way to moisturize the lungs and resolve phlegm, clear heat and produce fluids, which can be said to be of great help to human health. In addition, eating persimmons in moderation can also help regulate the intestinal tract and moisturize the skin.
Watermelon
Watermelon is the summer fruit "queen", because watermelon can not only be very good to the body hydration, but also can be very good summer heat. And after the fall, the summer heat has not completely faded, this time, still need to eat watermelon to the body to eliminate heat. In addition, eat watermelon after autumn, can also be very good to prevent the problem of dry skin in the fall, in addition, for the diarrhea produced by the autumn cold, watermelon also has a very good regulating effect. In addition, eating watermelon in the fall, you can also be a good way to quench your thirst, so that the skin is more watery.
Apple
Compared with other fruits, apple can be said to be a kind of fruit, because apple is not only very rich in nutritional value, but also a variety of nutrients content is also very high, and the main thing is that the apple is suitable for consumption in any season of the year. In addition to high nutritional value, apples also have a very good beauty effect, especially after the fall to eat apples, not only can moisturize the intestine, but also can make the skin more moist and glossy. So, if you choose a fruit after the fall, apple is still the first choice.
Strawberries
Strawberries are not only colorful, but also tasty, sweet and sour, many people like to eat. In addition to being delicious, strawberries are also rich in vitamin C, which not only replenishes the body's nutrients, but also makes the skin more elastic. In addition, eating strawberries can also be very good to prevent the occurrence of cancer. So, after the fall, you may want to eat some sweet and sour strawberries.
Banana
Many people know that bananas have the effect of laxative. In fact, in addition to laxatives, bananas also have the effect of clearing heat and moisturizing the lungs and quenching thirst. And eat bananas after the autumn, but also can be very good to prevent the occurrence of autumn dryness, in addition to eating bananas in the fall, but also can be very good to prevent fatigue, prolong life. In addition, for gastric ulcers, constipation and insomnia, bananas also have a good regulating effect. So, eating bananas in the fall can be said to be a lot of benefits.
Pear
We all know that the water content of the pear is very high, so that in the fall time to eat pears, not only can moisturize the lungs, phlegm and cough, but also can be very good to replenish the body's moisture, moisturize the skin, so that the skin looks more full of luster. So, if you feel too dry in the fall, you can properly eat pears to quench your thirst.
In fact, the climate of each season is different, so each season is suitable for eating different fruits, if you like to eat fruit, and do not know what fruit to eat after the fall, try these options above.
What are the most effective fruits for dry skin
1, pomegranate
Considered to be the most beneficial fruit for women, pomegranate is rich in natural estrogens, which have the function of keeping the skin dense and preventing wrinkles, and it's rich in minerals and vitamins, so that your skin looks It is also rich in minerals and vitamins that make your skin look younger and fresher. Pomegranate's naturally occurring alpha hydroxy acids improve the texture and surface of the skin, making pomegranate an anti-aging agent in addition to a moisturizer.
2, apple
Rich in malic acid, vitamins and sugar, apples to keep the skin soft and elastic, in addition, the pectin contained in the effective anti-constipation function. Indigestion is the enemy of skin care, this point, no fruit dare to compare with the apple. A large number of beneficial ingredients stored in the apple skin, so the apple as long as carefully washed clean, or not peeled to eat good.
3, grapes
grapes tonic blood, spleen and stomach, high nutritional value, sweet taste is very people like, and has been to the fruitful look has become a symbol of good luck. Grapes in the fall, although the sugar content is high, but it is easy to be absorbed by the body . Glucose, proper consumption will not cause too much burden.
4, kiwifruit
Kiwifruit, also known as kiwi fruit, is not only sweet and sour, but also a lot of vitamin C, it is said that there are 17 amino acids needed by the human body, and in the many fruits, I am the most favorite is it. As a highly nutritious fruit, it is extremely effective in nourishing the skin, preventing constipation, helping the body to digest, and immediately removing harmful metabolites left in the body.
5, strawberry
Strawberry is a berry, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance the elasticity of the skin, with a whitening and moisturizing effect. Moreover, for oily skin, strawberries are more effective in removing oil and cleansing the skin. Regular use of strawberry beauty, not only can make the skin fresh, smooth, to avoid hyperpigmentation. Drink a cup of strawberry juice before going to sleep can also make the nerves relax, can greatly relieve those night owls insomnia symptoms.
Expanded:
Dry skin is not only fresh, but also smooth. p> Dry skin can lead to the results:
1, the appearance of wrinkles
Dry skin 's result is to cause wrinkles on the face. Dry skin can cause dehydration of the surrounding tissues, many people will use refreshing products, resulting in the result is that the face is more and more dry, wrinkles are more and more obvious. So in your daily maintenance, you should use highly moisturizing skin care products to hydrate.
2, large pores
As the skin is in a state of long-term dehydration, the sebaceous glands in the skin will secrete oil, and then the pores will be large by the oil, and because of the oil secretion of too much makeup will also come off.
3, the formation of folliculitis
Dry skin is not well absorbed and the use of skin care products, it will remain on the surface, but the absorption of the face of the water, and easy and external substances and the fusion of the formation of bacteria, resulting in severe folliculitis. So after the formation of folliculitis must not relax vigilance, as soon as possible, to avoid the occurrence of more serious skin diseases.
1, lemon
Lemon is rich in vitamins, citric acid, malic acid and iron, phosphorus and other minerals, in addition to help whiten the skin, but also can help prevent dry skin. A glass of lemon water every day can help us replenish the water in the body in time.
And although lemon is a sour food, but in fact it is alkaline, can effectively neutralize the acid in our body, so that our own body pH to achieve a balanced state. In addition, lemonade is a 0-calorie food, there is absolutely no need to worry about the impact on weight, and the tart lemonade can urge you to drink water in time.
2, hawthorn
Since ancient times, hawthorn has been used as a raw material for the production of a variety of snacks and snacks, such as hawthorn cake, ice candy gourd and so on. Cooked hawthorn not only tastes sweet and sour, but also has a good effect on preventing dry skin. Hawthorn is rich in vitamin C and acid, which can promote our body's endocrine secretion, thus secreting more estrogen to maintain the moisture of our skin. In addition, the pectin in hawthorn is also a rare skin care product.
3, apple
Apple is one of the most common fruits, as a temperate fruit, apples are rich in pectin and dietary fiber to help prevent skin dryness, eliminating dryness caused by high salt. In addition, malic acid can promote gastrointestinal peristalsis and detoxification, accelerate the body's metabolic rate, increase the rate of skin metabolism.
4, kiwi
Kiwi fruit contains a very excellent source of fiber Vitamin C and Vitamin E, which can help the skin to maintain vitality. In addition to this, recent studies have shown that there is an unseparated substance in kiwi fruit that accelerates the transport of digestive matter and speeds up the body's metabolic rate, thus keeping the skin energized.