Due to various reasons in life, many people suffer from gastric diseases. For example, as soon as they eat something, they may suffer from heartburn and acid reflux. In fact, this is a symptom of excessive gastric acidity. If there is no timely care, If so, it will cause stomach symptoms. Once stomach problems occur, it will affect people's health and also affect their study and work. Therefore, when heartburn and acid reflux occur, you must master some methods to save your stomach.

Hyperacidity, small ways to save your stomach:

1. Try not to drink alcohol

Maybe people have more social activities in normal times, so drinking has become a common occurrence , but if you want to better protect your stomach and liver, you must try not to drink. Because excessive drinking can easily cause alcoholic liver disease and lead to malnutrition in the body. Especially drinking a lot of beer can damage the gastric mucosa, leading to gastritis and gastric ulcers. When stomach diseases occur, You will feel symptoms of bloating and acid reflux.

2. Chew slowly when eating.

Be sure to chew slowly when eating, because during the chewing process, the mouth will secrete saliva, which is harmful to the gastric mucosa. Can provide better protection. In other words, the more you chew and the finer the food, the smaller the burden of digestion will be on the stomach after it reaches the stomach, which can better reduce the pressure on the stomach and promote the release of gastric acid. secretion.

3. Drink more warm water

If you want to better protect your stomach, you must drink more warm water. Do not drink cold or hot water or irritating drinks. Drinking more warm water regularly can better help digestion in the stomach, and can also play a more protective role, and can also avoid the symptoms of indigestion.

4. Keep a happy mood

Mood is also very important. You may be facing a lot of mental pressure and work pressure every day, which keeps your spirit in a tense state. If it is not relieved, it can easily cause endocrine dysfunction, so it can also cause gastric diseases.

5. Don’t stay up late

Staying up late not only damages the liver, kidneys and other organs, it is also very harmful to the stomach, because often working overtime or staying up late will disrupt the body’s biological clock. , which can also cause abnormal gastric acid secretion.

These small methods can better relieve the phenomenon of hyperacidity. Friends can choose the most suitable method according to their own circumstances, but it is best to develop good living habits. important.