Long-term insomnia and dreaminess are very painful, which will also affect the study and work efficiency the next day, so some people will take medicine to relieve it. However, taking drugs often may lead to dependence and many side effects, which is not good for health. In fact, there are many foods in life that can improve sleep. If eaten properly, the quality of sleep will be improved a lot.
The effect of milk on promoting sleep is recognized. Milk contains a lot of tryptophan, which can calm the nerves and calm the nerves excited after drinking. The substance in milk can also interact with serotonin in the body, accelerate the production of melatonin, and make people fall asleep faster. Therefore, it is very good for people who are troubled by insomnia to drink milk in moderation.
1, Xiaomi can help sleep.
Moreover, millet has a wide range of functions. Millet is rich in tryptophan, which is the highest in all grains. In addition, millet can help sleep because it is rich in starch. After eating millet, people can feel full of food and clothing, which can promote the secretion of insulin and increase the content of tryptophan entering the human brain, so that our brain can have a better rest.
2, bananas
"Sleeping pills" wrapped in banana peel are rich in serotonin and N- acetyl -5- methoxytryptamine.
3. Chrysanthemum tea
Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because of its soft sleeping effect, which is the best natural prescription to calm the breath.
4, temperature milk
Many people like to drink a glass of milk before going to bed, which is very correct, because milk contains tryptophan, which can play a calming role. Especially drinking a cup of warm milk has a very good sleep effect.
Drinking a cup of warm milk is known to help sleep and can play a calming role, such as amino acids. Calcium helps the brain make full use of tryptophan.