What is the best way to eat salmon roe?
1, three-story roe sauce salad
Cook in water and cut in half, and take out the yolk completely. Chop onion, add egg yolk and French mayonnaise, and stir well. Fill the mixture with egg whites. Cut lettuce into shreds and mix with a plate to make the bottom, and put eggs on it. Three layers of caviar are decorated with wooden spoons on the yolk. For the sake of beauty, you can also choose lettuce or other vegetables as decorative eggs.
2, three caviar lobster cold noodle salad
Japanese Sajin juice mixed with black bean sauce and sugar tastes sweet, and served with crispy lobster meat and salty three caviar, which makes ordinary matcha cold noodles extraordinary.
Step 3 eat it as a snack
Put the three-story caviar in a container filled with ice to keep it delicious. It goes well with cream and baked white bread.
4. Salmon seed paste rice balls
Put a little oil in the pan and stir-fry the shrimps. After the shrimps are slightly browned, add carrots and continue to stir fry for a while. Put the boiled peas, fried shrimps and diced carrots into the rice. Add a proper amount of salt and mix all the raw materials evenly. Take a plum blossom mold, fill it with rice and press it into plum blossom rice balls. Finally, put three layers of caviar on the rice ball and serve on a plate.
5. Tofu with salmon roe sauce
Cut tofu into thick slices, pork and ginger slices, garlic slices; Add oil to the pot, heat it, add tofu slices, fry until golden brown, and pick it up for use; Leave the bottom oil in the pot, stir-fry ginger slices and meat slices, add tofu, add broth, add caviar, refined salt, monosodium glutamate and oyster sauce to cook until it tastes good, add garlic sprouts to cook for a while, thicken the water starch and pour sesame oil, and serve.
The method of salmon roe
1, salmon roe hand roll
Ingredients: salmon roe, seaweed, rice, mustard, salad dressing, salt.
Exercise:
(1) This Japanese food is the simplest. First, stir mustard, salad dressing and salt evenly. Don't put too much salt, it will affect the taste.
(2) Put the prepared sauce into a proper amount of rice and stir it evenly;
(3) evenly spreading rice on the seaweed, and then rolling the seaweed into a cone;
(4) finally, putting the salmon seeds into the purple vegetable roll, and finishing the hand roll of the salmon seeds.
2. Fish roe salmon bibimbap
Ingredients: salmon, salmon seeds, mustard, sweet soy sauce, rice, raw flour, white vinegar.
Exercise:
(1) Cut the salmon and marinate it with salt and corn flour for a while;
(2) cooling the cooked rice, adding salt and white vinegar and stirring evenly;
(3) put oil in the pot, heat it, and quickly stir-fry the salmon;
(4) Mix the fried salmon into the rice, and add caviar and mustard to serve.
Efficacy and function of salmon roe
1, preventing hyperlipidemia
Salmon roe is a healthy food with low fat and calorie. People can absorb rich unsaturated fatty acids after eating. This substance can accelerate the metabolism of fatty acids and triglycerides in the human body and prevent the absorption of cholesterol and fat. It can maintain the stability of human cardiovascular function, reduce cholesterol and prevent the increase of blood lipid, and has a very positive effect on maintaining human cardiovascular health.
2. Improve brain function
Salmon seed is not only rich in lecithin and a certain amount of trace element zinc, but also contains a unique omega fatty acid, which can directly act on human brain and nourish neurons, improve the activity of human brain cells and obviously enhance the function of human brain. Those teenagers who are in the growing period can also promote their intellectual development and improve their memory, while middle-aged and elderly people can eat more salmon seeds, which can also prevent Alzheimer's disease and memory loss.
Why is salmon roe popular?
The first is the fragrance, the fat fragrance of fat fish; Then there was a mini explosion at the entrance, and it was delicious with a bang.
After that, the thick three-story fish roe sauce flows slightly, and the salty ocean fragrance unwillingly extends in your mouth and then extends;
Finally, it is sweet. It is slightly sweet after swallowing, and can be served with wine or rice, so the fragrance of sweet wine lingers in your breath for a long time.