High blood sugar, is one of the main characteristics of diabetes. China has more diabetic patients, has been diagnosed with diabetes up to 140 million people, and therefore the world's largest number of diabetic patients in the country. High blood sugar is not scary, the scary thing is the various complications caused by diabetes.

For people with diabetes, diet is more attention. Kelp and green bean soup, are also common foods. Kelp contains more nutrients, and green bean soup also has a detoxifying effect, except that such food does not play a role in lowering blood sugar.

The effect of food on blood sugar depends on the food's glycemic index. The carbohydrate content of kelp is very low, the glycemic index is also low, belonging to the low glycemic index of food. And also kelp contains more nutrients, such as carotene, calcium, potassium, selenium and so on. Selenium is a component of the Glucose Tolerance Factor, which is particularly beneficial for controlling blood sugar. For people with high blood sugar, eating some kelp is also a good choice.

Mung beans are a type of legume food, unlike soybeans, which are high in protein and fat. Mung beans are a high-carbohydrate and high-protein food, with 100 grams of mung beans containing 21.6 percent protein and 62.0 percent carbohydrates. This figure is a bit alarming and is second only to the carbohydrate content in wheat. For mung beans, you have to be careful when consuming them.

Mung beans are less processed and generally retain their skins. It is because of the skin that mung beans retain more dietary fiber and therefore have a lower glycemic index than common staple foods. Just be careful when consuming mung beans, as mung bean soup is made in different ways and produces different effects.

Mung bean is not only a food, it is also a commonly used traditional Chinese medicine, cool in nature, has the effect of clearing heat and detoxifying, eliminating summer heat, quenching thirst and strengthening the stomach, so it is also known as ? good product for eliminating summer heat? Mung bean soup simmering time determines the efficacy of mung bean soup, if you simmer the mung bean soup to mung bean blossom, mung bean soup also become more turbid. Such a green bean soup in the paste of starch content is relatively high, easy to raise blood sugar, is not suitable for diabetics to drink.

Diabetics drinking green bean soup, you can choose to the green bean soup cooking time is shorter, in the green beans have been cooked but green beans have not bloomed the situation off the fire. This time the green bean soup is actually a lot of health effects, summer time is also suitable for drinking this kind of green bean soup. Diabetics drink this kind of green bean soup, blood sugar will not appear fluctuating. You can also replace some of your staple foods with green bean soup and get better control of your blood sugar.

In fact, whether it is green bean soup or kelp, both belong to the food, food does not have the therapeutic effect of drugs. Kelp and mung bean soup have no direct hypoglycemic effect, only hypoglycemic drugs have hypoglycemic effect, food can only play some auxiliary role. In the treatment of diabetes, medication and dietary treatment occupies the same position, if the diet is not regulated, blood sugar will also appear more problems.