Ingredients: 50g； of flesh and blood;

Accessories: oil, salt and pepper.

Barbecue and blood in the microwave.

1

Grease the bottom of the plate.

2

Put on flesh and blood. The surface is oiled.

three

Put it in the microwave oven 10 minute.

four

Take out, turn over, sprinkle with pepper and microwave for 5 minutes.