Summer has quietly arrived, because the weather is now hot, so we will feel a little greasy when we see some delicious meat instead. So at such times, we will be more inclined to choose to eat more vegetables and fruits. Among the many kinds of vegetables, bitter melon has become a vegetable that many people will often eat in summer. Because the bitter melon can help us clear heat and detoxification, but also can play a cooling effect. It can be said that the bitter melon in the summer is extremely rare a kind of vegetables. But as we all know, although eating bitter melon has a lot of benefits for our body, but because of its bitter flavor discourage a lot of people. In fact, if you find the right way to do bitter melon this kind of vegetable, then eat up is not bitter. So how to do bitter melon to eat it is not bitter? Here we will take a look at it!

First of all, we take two fresh bitter gourds, and then use the right amount of water to clean the two bitter gourds carefully. After that, use a kitchen knife to cut the bitter melon into two halves from the center, and dig out all the flesh inside and throw it away. After that, wash them again with water. After that, we also need to cut some garlic and set aside. In this part of the need to remind you is, in the knife cut bitter melon, let the knife as much as possible oblique some, this is done in order to let the bitter water in the bitter melon flow out, fried out of the bitter will not be very bitter.

Secondly, we put these bitter gourds that have been cut into slices into a large pot, and then start to add the right amount of salt to this. After putting in the salt, in order to keep it clean and clear, we can wear disposable gloves to stir the bitter gourd in the dish, so that the salt evenly into the bitter gourd. Then we leave it for about ten minutes and we will notice that there is a lot of water in the basin. Afterwards, we will not pour out all of this bitter water, and wash it with water a few more times, and control the water. When doing this step, must remember to use edible salt to marinate before the official frying, so that the bitter water inside the bitter melon can flow out, fried bitter melon will not be very bitter.

The last step is to formally put into the pan fried. In our usual frying, I believe the order is to wait for the pan to heat up and put the oil down, and then put the vegetables in. However, when we do bitter melon, in order to make it eat later not so bitter, after the pan is hot, we do not rush to put the oil, but directly into the bitter melon into the pan dry frying out the water in the bitter melon, and then only to put the oil into the stir-fry. When the oil is hot, you can prepare the garlic into the pot. In the stir-fry process, the bitter melon flavor will slowly come out, so a delicious fried bitter melon is completed. In fact, many people know that in order to make the bitter melon does not cry, you can use salt pickling method. However, people in the process of pickling bitter melon, but did not pay too much attention to go to those by the salt forced out of the bitter water all clean, so fried out of the bitter melon will still have a relatively strong bitter flavor.

In addition to the method mentioned above, there is another method, this method is relatively simple. After slicing the bitter gourd in the same way as above, we still put it on a plate. At this point, we can pour some boiling water into it and soak the bitter melon. Soak time is not too long, about a minute or two can be, and so that the treatment of fried bitter melon is not only not so bitter, eat also more crisp. Of course, after soaking in boiling water, we need to wash a few times.

Bitter melon is really very helpful to human health, in addition to the above mentioned can clear the heat and detoxification, but also can strengthen the spleen and open stomach, lower blood sugar leveling lipids and so on. In addition, bitter melon can also help us lose weight and slimming, I have to say that this is really a good ingredient. If you know a good way to deal with bitter melon, then fried out of the bitter melon is very refreshing and delicious, without sugar will not feel bitter. So, friends who are afraid of bitterness and want to eat bitter melon, you can get your hands on it and try it!