The popular Copenhagen diet on the Internet not only fully satisfies everyone's appetite, but also achieves the effect of losing weight. But many people also worry that other diets will rebound more or less after losing weight successfully. Will this Copenhagen diet rebound? Will the Copenhagen diet rebound?

The Copenhagen diet worked quickly, but it also rebounded quickly.

The Copenhagen diet is based on its 13-day diet, which can quickly achieve the effect of 13-day diet. However, after resuming dieting, there will be a weight rebound, even fatter than before. Why the Copenhagen diet will rebound

1. Because we don't eat staple food during the diet, we control the intake of carbohydrates and break the energy balance. People lose weight when their bodies are in an uncomfortable period. After a period of adaptation, the body will regain its energy balance, and its weight will rebound and return to its original state.

2. The Copenhagen diet is actually to lose weight by eating less. Losing weight is not because of the combination of food, but because of fewer calories. Using the Copenhagen diet will greatly reduce the basal metabolic rate. /kloc-After finishing the diet for 0/3 days, the diet and energy intake will recover, but the reduced basal metabolic rate will not recover so quickly, so the weight is likely to rebound to the original weight, even fatter than before.

How to prevent the rebound of Copenhagen diet

If you want to lose weight in Copenhagen, please remember the following two suggestions:

1. Gradually restore diet