Malnutrition, the body will appear very thin, overnutrition, the body is too fat. Malnutrition will also appear anemia, anorexia, gastrointestinal discomfort, overnutrition, easy and three highs together have a link, either malnutrition, or overnutrition, is not a healthy performance.

Malnutrition can lead to a thin body, affecting growth and development, but also affects the intellectual development

Malnutrition is not because a person wants to lose weight, so after a lot of hard work to lose weight as a result, but because of the long-term do not eat well, intake of vegetables and staple food nutrition is not balanced, and finally lead to the Malnutrition occurs. Usually the body is very thin and weak people, there may be malnutrition, other people's children grow fast in height, their own children grow slowly, it may be malnutrition. Malnutrition is manifested by anemia, and long-term malnutrition can also affect intellectual development. Balanced nutrition can provide the nutrients needed by all organs of the body and maintain our health. When we are malnourished, we become unhealthy.

Overnutrition is too much intake of nutrients, the body is too obese, there may be three highs, directly jeopardizing our health

Nowadays, children every day is a big fish and meat, every day to eat fried food, fast food food, a variety of stall snacks, as long as it is tasty, all collected, less exercise, too much nutritional intake, it will cause obesity. The body is too fat will form a burden, the body's organs will light up the red light, it is possible to suffer from three highs, three highs is very scary, it will be a long time to take medication, health has become a big problem plaguing us. A few days ago to send children to school, on the way to meet a more than 200 pounds of children, overweight, walking are struggling, others are running all the way, easy, he walked two steps are panting. This is the result of over-nutrition, both adults and children, should control their own weight, can not eat too much high protein, high fat, high calorie things.

In the diet, we should pay attention to the rough and fine collocation, scientific collocation of three meals a day, at the table it is best not to pick food. Every day more attention to some health knowledge, our body will be very beneficial.