Pine nuts can be eaten 20-30g per day.

Pine nuts are extremely rich in vitamin E, which can be said to be the champion of all nuts. Vitamin E's has the effect of softening blood vessels. In the pine nuts contain a large number of unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., can play a role in lowering blood lipids and preventing cardiovascular disease.

The fat content of pine nuts is oleic acid, linoleic acid and other unsaturated fatty acids, has a good role in softening blood vessels, is the ideal health food for the elderly. Pine nuts are rich in oil and a variety of nutrients, can moisturize the five organs, replenish qi and blood, nourish the face and face, there is a good moisturizing and beauty, hair efficacy, especially and female friends.

Expanded

Pine nuts taboo

Pine nuts are good, but not for everyone. Spleen deficiency and loose stools, kidney deficiency and spermatorrhea, wet phlegm more people, it is generally not advisable to eat more pine nuts, so as to avoid the body digested and absorbed, produce the opposite side effects.

Pine nuts are oily, eat too much will make the body fat increase. Because of the rich oil, so the bile function of serious malnutrition should be eaten with caution. Pine nuts many are fried, more heat, some contain salt is also higher, the amount of pine nuts eaten every day can not be too much.

Pine nuts are very suitable for those who are weak and constipated. Chinese medicine believes that pine nuts have nourishing Yin moist dryness, support the efficacy of deficiency, especially suitable for deficiency, constipation, cough and other diseases patients to eat. It is worth mentioning in particular that the laxative effect of pine nuts is moderate, and therefore particularly suitable for the elderly and weak, sick, postpartum constipated people to eat. If you can take 20 grams of pine nuts crushed, with 100 grams of polished round-grained rice porridge, divided into morning and evening service.

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