Spicy potato mix is healthy.

There is no harm in eating spuds in moderation, but overconsumption may lead to the following health hazards:1. Spuds are high in sugar, which is unfavorable for diabetic patients, and seriously aggravates the disease.2. Spuds are difficult to digest, and eating too many of them will cause abdominal pain, bloating, and indigestion.3. Spuds are also high in calories, and are not suitable for dieting, or else they will Increase the body's calories and sugar, affecting weight loss.

Detailed information:

It is said that they do their own spuds healthy, but if the use of ready-mixed powder, in fact, and outside the sale of the same, where to come to the health of a say? In fact, figured out, human food industry development so far, why we have to ostracize the food additives it, it brings us fast, so that handicapped party can also show their hands, why not do it?

Looking at the recipe for the mix, it contains hydroxypropyl di-starch phosphate and glycerol fatty acid esters, the former has good thickening stability after pasteurization, the latter is a good emulsifier. Anyway, I've tried using various ratios of wheat flour, glutinous rice flour, and tapioca flour myself, and there's still a big difference between the results I got and the commercially available mixes.