The crude fiber in corn is 4-1 times higher than that in polished rice and polished flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of body waste. Corn has many benefits. It can not only help you lose weight, but also protect your eyes. And corn porridge will make people feel full after eating, and it contains very low calories, which is very helpful to lose weight. Therefore, can you lose weight by drinking corn porridge? Of course, corn is a nutritious diet food, and friends who want to lose weight can eat more.