You can make a stir-fried yam, which is a home-cooked dish with yam and green pepper as the main ingredients. Fresh and sweet taste, white, red and green dishes, bright colors, crisp and refreshing, simple cooking and rich nutritional value. Here is a brief introduction to how to make stir-fried yam.

Ingredients for stir-fried yam: 400g yam, green pepper and red pepper15g each, 3g salt and 2g chicken essence.

The practice of stir-frying yam:

1, peel and wash the yam, and cut it into thin slices obliquely.

2. Wash green peppers and red peppers separately and slice them.

3. Add oil to the wok until it is 70% hot, add yam tablets and stir-fry until cooked, then add green pepper slices and red pepper slices and stir-fry.

4, add salt and chicken essence to taste, and then take the pot and put it on the plate.

Edible value:

1, the main component of yam is starch, some of which can be converted into dextrin, the decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw.

2. Yam contains many trace elements, especially potassium. There are few kinds and quantities of vitamins, including vitamin B 12, vitamin K, vitamin P and vitamin D, and almost no carotene.