1, cold water to wash feet is harmful to health. 2. Eating bitter taste in summer is beneficial to health. 3. Drinking plenty of water can prevent kidney calculi. 4. Sleeping naked in summer is not advisable. 5. Eating hot porridge in winter is advisable. 6. Bathing times in winter is not advisable. 7. Waiting in a warm room in winter is not advisable. 8. Staying in the fog for a long time is not advisable. 9. Scarves should not be used as masks in winter. It is not advisable to wash your hair in winter morning. 1 1, it is very important to warm up before fitness. 12, sports injuries should be treated "cold". 13, moderate walking can make your brain younger. 14, walking is most beneficial to the health of middle-aged and elderly people./kloc-. The elderly should eat first in the morning exercise. 17, and drink a glass of milk after exercise. 18, adequate sleep is good for health. 19, poor mood will lead to stomach trouble. 20, cell phone film will hurt eyes. 2 1, employees should not have lunch in the office. 22, taking a nap will help prevent it. You can't disinfect with 95% alcohol. 26. A healthy house can only be considered after three hours of sunshine every day. 27. Damaged tiles radiate heavily. 28. Leaving a seam in the bedroom window helps you sleep. 29. It's not advisable to open the window for ventilation in the morning. 30. Hot water bottles are healthier than electric blankets. 3 1. It's not advisable to store fruits and vegetables in plastic bags. 32. Chopsticks should be changed once every six months. Brushing your teeth correctly is more important than choosing toothpaste. 35. You should not fold the quilt immediately after getting up. 36. bask in the quilt should not pat. 37. You should not drink honey on an empty stomach. 38. Drinking honey can relieve alcohol. 39. Chinese medicine pays attention to drinking salt water early and drinking honey late. 40. Vegetarian food is more suitable for China people. 4 1. Kelp can prevent hypertension. 42. Washing your face with cold water has many benefits. Chewing food can prevent brain aging. 47. Sunbathing in the morning is good for winter health. 48. Crossing your legs will affect your health. 49. Wearing a hat should not be too tight. 50. Combing your hair often is good for your health. 5 1. Smiling for a long time is good for your health. 52. Holding back your tears is equal to chronic suicide. 53. Biting your teeth when urinating is good for your health. 54. You can't drink boiled water for more than three days. 57. A cup of coffee every day has many benefits. 58. Coffee should be drunk while it is hot. 59. Drinking coffee after drinking is prone to hypertension. 60. Drinking afternoon tea is beneficial to enhancing memory. 6 1. Green tea is beneficial to preventing hepatitis and liver cancer. 62. Boat-fruited Sterculia tea should not be drunk for a long time. 63. It is not suitable to drink Kuding tea when you have a cold. 64. Do not use a thermos cup to drink tea. It is not advisable to drink yogurt on an empty stomach. 67. After drinking milk, you should drink boiled water. 68. It is healthier to drink soybean milk often. 69. Soymilk should not be drunk with brown sugar eggs. 70. Liquor should not be used instead of cooking wine. 7 1. Eating seafood should not be used to drink beer. 72. Eating fish can keep blood vessels young. 73. People with high cholesterol should not be treated with vinegar. 74. In the early stage of fracture, you should not drink bone soup .78, stew chicken soup without salt .79, eat eggs .80 when you have a fever, eat more tea eggs .81,steamed bread is more beneficial to supplement zinc than rice .82, porridge and vegetables can't be cooked with alkali. 83, zongzi is comprehensive in nutrition. 84, and meals should not be eaten while it is hot. Eating more walnuts is good for the heart. 89. Peanut has anti-aging effect. 90. Eating peanuts often can prevent gallstones. 9 1. Eating raw peanuts often can cure stomach diseases. 92. Soaking peanuts in vinegar can soften blood vessels. 93. Watermelon should not be stored in the refrigerator for a long time. 94. Eating grapes is good for protecting the liver. 95. Eating strawberries can help prevent radiation. 96. Sugarcane is called. Apples can lower blood pressure, reduce fat content, protect prostate and prevent lung cancer. 99. Jujube can enhance the body's immunity. 100. Excessive hawthorn can easily lead to stomach stones.
2. Little knowledge about health
1, often eat midnight snack. You will get gastric cancer. Because your stomach can't rest. 2. You can only eat four eggs a week. Eating too much is not good for your health. 3. Chicken * * * contains carcinogens. Don't eat better. 4. Eating fruit after meals is a wrong idea. It should be eating fruit before meals. 5. Don't drink green tea when girls come to menstruation. Anyway, don't drink tea. Eat more things that can replenish blood. 6. Don't add eggs and sugar when drinking soy milk. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It is best to eat after meals. 8. Wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat for three hours before going to bed. You will get fat 10. Drink less milk tea. Because it is high in calories and oil. It has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.1kloc-0/freshly baked bread is not suitable. Keep away from the charging stand. The human body should be kept away from more than 30cm. Never put it beside the bed 13, drink eight cups of water every day 14, and ten glasses of water every day. Bladder cancer will not come 15, drink more water during the day. Drink less water at night 16, and don't drink more than two cups of coffee a day. Drinking too much will easily lead to insomnia. Eat less food with stomachache 17 and greasy food, because it takes 5-7 hours to digest and make the blood in the brain concentrate on the stomach and intestines. It is easy to fall asleep 18, after five o'clock in the afternoon. Eat less big meals, because the body doesn't need so much energy 19, 10 after five o'clock. Pumpkin, low-fat milk, chicken, cherry 20, lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have the habit of taking a nap 2 1, and the best time to sleep is at night 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection 23. Take capsules and swallow them with cold water. People with liver fire should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose) 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten the skin but also fade the dark spots 28. Apples are a standing medicine for motorcyclists, addicts and housewives. One a day can make you have a clean lung 29. Smoking and eating vitamins (a kind of vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Five periods when women should not drink tea: menstruation comes, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can lead to oral fibrosis. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, which leads to esophageal cancer when it is undernourished. 36. The aflatoxin and nitrite in food are carcinogenic. 37. Do not smoke. Refuse to smoke second-hand smoke. 38. Drink alcohol in moderation, don't fight for a long time. Don't get drunk. 39. Reduce the consumption of salt. Smoke, Barbecue food 40, daily intake of fresh vegetables and fruits 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, but not too much 43, maintaining the ideal weight. However, being fat 44, keeping a regular life and exercise 45, maintaining a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon, and eating like a beggar at night are not in conflict.
Sweet potatoes and persimmons-eggs and saccharin can cause stones-onions and honey are easy to poison-tofu and honey can hurt eyes-radish and auricularia can cause deafness-taro and banana can cause skin inflammation-peanuts and cucumbers can cause bloating-beef and chestnuts can cause vomiting-rabbit meat and celery can cause hair loss-crabs and persimmons can cause diarrhea-carp and licorice can cause poisoning. Pork * water chestnut-stomachache 2. Beef * chestnuts-causing vomiting 3. Mutton * watermelon-hurting vitality 4. Dog meat * mung bean-poisoning 5. Rabbit meat * celery-hair loss 6. Chicken meat * celery-hurting vitality 7. Goose meat * eggs-hurting vitality 8. Turtle * amaranth- Kloc-0/ 1. White wine * persimmon-will cause chest tightness 12. Sweet potato * persimmon-will get stones 13. Saccharin (tablets) * eggs-will be poisoned and even die 14. Hongtang * skin. Honey-Deafness 17. Radish * Auricularia-Dermatitis 18. Potato * Banana-Spot on Face 19. Taro * Banana-Abdominal distension 20. Peanut * Cucumber-It's Harmful 4 "Food can't be eaten together/Kloc-" After eating, you will vomit. 3. Mutton nourishing is very useful. If you encounter watermelon, you should pay attention to it. If you encounter mung bean, you will be hurt. 5. Rabbit meat and celery are incompatible, and your hair will fall off after eating together. 6. Chicken celery is also taboo, and eating together will hurt your vitality. 7. Goose meat and eggs will enter the stomach in different nests, which will hurt your health. 8. Carp licorice is the opposite, and eating together will hurt your health. Don't walk together at the same table. 10. If the eggs meet with anti-inflammatory tablets, they will compete with each other in the same room. 1 1. Egg saccharin is more similar, which is more harmful to the body. 12. If persimmons and sweet potatoes are eaten together, stones will easily form in the body. 13 After eating, it makes your heart feel stuffy. 15. Tofu and honey will make your ears deaf, although it tastes good. 16. Onion and honey are not compatible, and eating together will hurt your eyes. 17. Banana taro is not compatible, and it hurts when you enter the stomach. 18. Banana is like potato. Avoid peanuts when eating. 20. Radish and auricularia are different foods, which are easy to cause dermatitis. 2 1. Radish and fruit are even more contrary, and goiter can be induced. 5. These foods cannot be eaten together, which is really a great knowledge. All kinds of delicious food often collide with each other.
If you eat these conflicting foods together, you will not enjoy beauty, but will damage your health. It is really unavoidable! Beer avoid liquor Beer contains a lot of carbon dioxide, which is easy to volatilize. If you drink it with liquor, it will drive alcohol to penetrate. Some friends often drink beer before liquor, or liquor before beer, which is really inappropriate.
To reduce the retention of alcohol in the body, it is best to drink one more.
3. Health tips
Life and health tips 1, often eat late at night. You will get gastric cancer. Because your stomach can't rest. 2. You can only eat four eggs a week. Eating too much is not good for your health. 3. Chicken * * * contains carcinogens. Don't eat better. 4. Eating fruit after meals is a wrong idea. It should be eating fruit before meals. 5. Don't drink green tea when girls come to menstruation. Anyway, don't drink tea. Eat more things that can replenish blood. 6. Don't add eggs and sugar when drinking soy milk. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It is best to eat after meals. 8. Wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat for three hours before going to bed. You will get fat 10. Drink less milk tea. Because it is high in calories and oil. It has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.1kloc-0/freshly baked bread is not suitable. Keep away from the charging stand. The human body should be kept away from more than 30cm. Never put it beside the bed 13, drink eight cups of water every day 14, and ten glasses of water every day. Bladder cancer will not come 15, drink more water during the day. Drink less water at night 16, and don't drink more than two cups of coffee a day. Drinking too much will easily lead to insomnia. Eat less food with stomachache 17 and greasy food, because it takes 5-7 hours to digest and make the blood in the brain concentrate on the stomach and intestines. It is easy to fall asleep 18, after five o'clock in the afternoon. Eat less big meals, because the body doesn't need so much energy 19, 10 after five o'clock. Low-fat milk, chicken, cherry 20, lack of sleep will make you stupid, you must sleep for eight hours a day, you will not get old if you have a nap habit 2 1, the best sleep time is from 0: 00 to 6: 22 in the morning at night/kloc-0, and don't drink more than one glass a day, because alcohol will inhibit the B cells that make antibodies and increase the chance of bacterial infection 23. Take capsules and swallow them with cold water (. People with liver fire should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin but also fade dark spots. 28. Apples are a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B-carotene) will cause cancer, so quit smoking as soon as possible. 30. It is the healthiest way. Pregnant women, before delivery, after delivery, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and also related to bladder cancer. 32. Drinking alcohol leads to cirrhosis. It causes liver cancer. 33. eat areca can lead to oral fibrosis, oral cancer. 34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, which leads to esophageal cancer when it is undernourished. 36. The aflatoxin and nitrite in food are carcinogenic. 37. Do not smoke. Refuse to smoke second-hand smoke. 38. Drink alcohol in moderation, don't fight for a long time. Don't get drunk. 39. Reduce the consumption of salt. Smoke, Barbecue food 40, eat fresh vegetables and fruits 4 1 every day, eat grains and beans rich in high fiber 42 every day, eat a balanced diet every day, but not too much 43, maintain an ideal weight, but be fat 44, keep a regular life and exercise 45, keep a relaxed and happy mood 46, and have correct eating habits: eat like an emperor in the morning, like a civilian at noon, and eat like a beggar at night.
Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and concentrated, which will easily lead to thrombosis and induce cerebrovascular and cardiovascular diseases. Some elderly people feel thirsty when they wake up after a night's sleep, which is also caused by the blood viscosity due to the failure to replenish water in time at night.
According to reports, researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of the group drinking water decreased significantly, and the risk of ischemic stroke and myocardial infarction decreased accordingly.
Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the incidence of stroke and myocardial infarction.
----------Don't wash your face with the stream (very important! ) I'll tell you a terrible thing. I hope you can be very careful when you go out to play in the future. A friend of a friend is a doctor.
Two patients came and said that they had a headache recently, which was almost unbearable. After examination, it was found that their brains were full of leeches.
Later, it was found that their leeches came from the stream. Before I went out to play, I saw a clear and cold stream, so I washed my face with my hands, and I didn't find anything unusual in the water.
But the transparent leeches have entered their brains through their nostrils and propagated. I thought it was a recurrent migraine, but after examination, I learned that I was doing something special for leeches.
At present, one has died, so everyone should pay more attention! ----------------------------------Drinking lemon juice to improve osteoporosis is harmful to the health of office workers who often eat out, because the intake of fruits, vegetables and vitamin C is relatively low. Like Taiwan Province people, Japanese people who advocate "you have to fight hard to win" have similar causes of death to those of Taiwan Province. According to Hiroshi Bancang, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined cardiovascular and cerebrovascular diseases of the second and third place far exceed the death rate of cancer. Therefore, the hardening of arteries with narrowed or inelastic arteries due to thickening of arterial walls is the biggest cardiovascular disease of the base plate.
In particular, many office workers eat a high-calorie and high-fat diet, and under the circumstances of great physical and mental stress and obvious lack of exercise, there is an increasing trend of people suffering from chronic cardiovascular diseases. According to his research, this kind of disease was prevented.
4. Health Encyclopedia
1, honeysuckle has the effect of dispelling wind and heat, and it can relieve summer heat by decocting honeysuckle in water and cooling the juice and mixing it with honey; 2, drinking tea after eating too fatty food can * * * self-discipline nerves and promote fat metabolism; 3. Broad beans are rich in protein without cholesterol, and have high nutritional value. Eating more can prevent cardiovascular and cerebrovascular diseases; 4, after finishing housework, hands are easy to become dry and rough, and soaking hands in vinegar for 10 minutes can protect skin; 5, eat more fungus food.
It can adjust the flora in the body and improve the body's resistance; 6, summer feet are easy to sweat, soaking feet with light salt water every day can effectively deal with "sweaty feet"; 7. Eat more dry and spleen-strengthening things such as glutinous rice and bean porridge to prevent heatstroke and dampness; 8. Sunbathing after swimming in summer can prevent diseases such as skin strain; 9. In summer, pillows are prone to moisture and mold, and frequent exposure to the pillow is beneficial to health; 10, eat more acidic vegetables and fruits such as tomatoes and lemons for breakfast, which is beneficial to nourishing the liver; 1 1, grapes contain sleep-assisting hormones, and regular eating helps sleep; 12, eating acidic substances and brushing your teeth immediately will damage your teeth health; 13. Spraying white vinegar on the cutting board and washing it for half an hour can not only sterilize, but also deodorize; 14, longan is rich in nutrition and has the effects of strengthening the brain and improving intelligence, but eating more is easy to stagnate qi; 15. Newly purchased porcelain tableware can be boiled in vinegar water for 2 or 3 hours to remove trace lead. 16. When leather shoes and leather bags are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1).
17, the candle will not shed candle oil when it is frozen for 24 hours and then inserted into the birthday cake for lighting. 18, eating too much raw onion and garlic will * * * the mouth and stomach, which is not good for health. It is best to add a little vinegar before eating.
19. In case of thunderstorm, the car is an ideal place to avoid lightning strike. 20. Rub your face with tofu for a few minutes every morning, and your face will become white and moist for one month.
2 1, use water wax water to spray directly on the surface of log furniture and then dry it with a dry cloth, and the furniture will be bright and clean. 22. Adding enzyme laundry detergent in warm water takes a long decomposition time to make the laundry effect better.
23, soy milk does not contain cholesterol, which can prevent arteriosclerosis and delay aging. 24. If there are scratches on the surface of log furniture, you can apply cod liver oil first, dry it and wipe it with a wet cloth.
25. When you have a headache, grind the apple into mud and apply it to gauze. Sticking it to the headache can alleviate the symptoms. 26. How to prevent hair loss? Wash your hair frequently and don't use alkaline soap.
Comb your hair frequently and use a comb. Do not use chemical dyeing.
Eat less spicy and sour food. Always keep cheerful.
27, how to prevent facial wrinkles? The washing water should be 30 to 40 degrees. Often * * * face.
Apply some nutritional cream properly before going to bed at night. Do not eat with unilateral teeth for a long time.
The pillow should not be too high. Do the following actions less: hold your cheeks, pick your nose, pick your teeth, bite your lips, whistle, squint and suck drinks through a straw.
28. How to prevent insomnia? Talk less before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar. 29. There are six taboos for women during menstruation: avoid cold and catching cold, avoid eating strong tea, being too spicy, avoid drinking cold food, avoid bath and swimming, avoid sharing the same room, and avoid excessive fatigue.
30. How can I have a baby with higher intelligence? Late marriage and late childbearing. Pregnant women should avoid spicy food.
Pregnant women remain optimistic. Pregnant women and lactating women should avoid drinking cola drinks and coffee strong tea, because these drinks contain caffeine, which can induce deformities in offspring and damage fetal brain power.
3 1, how to make children smarter? Science has proved that children will be smarter if they often eat goose eggs, pigeon eggs and fish heads. 32. Who can't take a nap? People who often suffer from insomnia and overweight or over 65 years old, patients with heart disease and myocardial infarction.
33. Which patients can't have sex? Suffering from infectious diseases, sexually transmitted diseases, recovering from serious diseases or diseases, women's prenatal, postpartum and menstrual periods, patients with heart disease, hypertension, hepatitis, nephritis and tumor. 34. Who can't eat sugar? Gastropathy, nephropathy, hyperlipidemia, diabetes, hepatitis, neurasthenia and other patients.
35. There are nine taboos for health care for the elderly: avoid being too full, too sweet, too salty, too greasy, smoking and drinking, being overjoyed and furious, squatting for a long time, being lazy and constipated. 36. Who should not eat beer? Patients with gastritis and ulcer, lactating women, urinary calculi and liver diseases, children.
37. Who should not eat crabs? Patients with fever, gastropathy and ulcer, hepatitis, diarrhea, cholecystitis, gallstones, etc. 38. What are the four disadvantages of children's life? It is not advisable to wear colored glasses, sleep on a spring bed, wear high heels or have a perm.
39. What's the harm of eating at a low table? Accumulation of food and stagnation of qi affect digestion. 40. Why is it best to press the electrical switch or take the plug with your right hand? Because the human heart is on the left side, it is extremely dangerous to use the left hand in case of electricity leakage. 4 1, freshly baked bread should not be eaten immediately! 42, away from the charging stand, the human body should be away from more than 30 cm, and should not be placed by the bed.
43. Drink eight glasses of water every day. 44, ten glasses of water a day, bladder cancer will not come.
45. Drink more water during the day and less water at night. 46. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
47. Eat less greasy food, because it takes 5~7 hours to digest, and the blood in the brain is concentrated in the large intestine, which makes you sleepy. 48. After five o'clock in the afternoon, eat less big meals, because the body doesn't need so much energy after five o'clock.
49. 10 kinds of foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, melons, low-fat milk, chicken and cherries. 50, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
5 1, contact lens should not be worn every day 52, tie is too tight, eye fatigue is easy 53, washing hair at night is easy to cause head diseases 54, fruits and vegetables are forbidden after taking medicine before taking medicine 55, drinking to keep out the cold is not advisable 56, why do you often eat baked food? Because a lot of carcinogens such as carbon dioxide and sulfur dioxide will be produced in the fuel when baking food, these substances will be left on the food, so people who eat too much are prone to cancer. 57. Which vegetables are easy to be poisoned: 1) Germinated and blue potatoes are poisonous.
2) Fresh day lily (i.e. day lily) is poisonous. 3) Preserve the undercooked vegetables.
4) Cooked cabbages and cooked leeks overnight will convert nitrate in vegetables into nitrite, which is a strong carcinogen. Cooked cabbages and cooked leeks should not be eaten for a long time. 58, children should not eat preserved eggs: preserved eggs in the process of adding a substance of lead oxide, which is toxic and affects intelligence.
59, rotten ginger should not be eaten: rotten ginger is extremely toxic and can necrosis liver cells. 60, soybean oil can not be eaten raw: raw soybean oil contains benzene, benzene can destroy people's hematopoietic system, so it is not appropriate to use raw soybean oil for cold salad and dumpling stuffing. If soybean oil is cooked in the pot, benzene will evaporate.
6 1、。
5. Composition about health knowledge
Health is the most important thing in our life.
Health is a necessary condition for a happy life every day, and hygiene is the guarantee of health. Health cannot be separated from hygiene. So if you want to be healthy, you should pay attention to hygiene. Let me talk about the relationship between food hygiene and health.
Food is the most important thing for people, and food is an indispensable factor in life. Be sure to pay attention to hygiene when eating.
In our daily life, bacterial food poisoning incidents are often found. Bacterial food poisoning has obvious seasonality, which mostly occurs in the hot season.
This is due to the high temperature, which is suitable for the growth and reproduction of microorganisms; On the other hand, the defense function of human intestine decreases and the susceptibility increases. We should get rid of the misconception of "undignified, eating without a neck", and it is best not to eat overnight food, and stay away from roadside snack bars.
To prevent viruses in spring, we should start with the following details of life. Bathing, laundry, bask in the quilt, these mother-in-law things, you can't underestimate it.
Take a bath, change your coat frequently, and dry the quilt when it is sunny. These clean hygiene habits can make people less exposed to the virus and effectively resist the virus. Because under the action of sunlight and air flow, the virus will be killed in a short time.
As we know, viruses are mostly infected by direct contact, followed by contact with the bacteria-carrying air produced by sneezing or coughing. A cold is a good example! So, don't touch your nose and mouth with dirty hands.
Life is short. In order to have a healthy body and live a healthy and happy life, please pay attention to hygiene.
6. Composition about health knowledge
Composition on health knowledge
Health is the most important thing in our life. Health is a necessary condition for a happy life every day, and hygiene is the guarantee of health. Health cannot be separated from hygiene. So if you want to be healthy, you should pay attention to hygiene. Let me talk about the relationship between food hygiene and health.
Food is the most important thing for people, and food is an indispensable factor in life. Be sure to pay attention to hygiene when eating. In our daily life, bacterial food poisoning incidents are often found.
Bacterial food poisoning has obvious seasonality, which mostly occurs in the hot season. This is due to the high temperature, which is suitable for the growth and reproduction of microorganisms; On the other hand, the defense function of human intestine decreases and the susceptibility increases.
We should get rid of the misconception of "undignified, eating without a neck", and it is best not to eat overnight food, and stay away from roadside snack bars. To prevent viruses in spring, we should start with the following details of life. Bathing, laundry, bask in the quilt, these mother-in-law things, you can't underestimate it.
Take a bath, change your coat frequently, and dry the quilt when it is sunny. These clean hygiene habits can make people less exposed to the virus and effectively resist the virus. Because under the action of sunlight and air flow, the virus will be killed in a short time.
As we know, viruses are mostly infected by direct contact, followed by contact with the bacteria-carrying air produced by sneezing or coughing. A cold is a good example! So, don't touch your nose and mouth with dirty hands.
Life is short. In order to have a healthy body and live a healthy and happy life, please pay attention to hygiene.
7. What are the common sense of children's life?
For the sake of children's health and healthy growth, parents must let children develop good living habits and eating habits in their daily lives.
Therefore, parents must understand the little common sense of children's life, which will help their babies grow up healthily and happily. 1 Hugging is a kind of strength. It is that parents tell their children through physical contact that we love you forever.
This kind of love will affect the child's life. 2. Create a harmonious parent-child relationship. First, pay equal attention to "words and deeds" and "example"; The second is to pay equal attention to children's physical needs and psychological needs.
3. How to manage the lucky money, parents should play a guiding role, cultivate their children's financial awareness, make the lucky money the most effective tool, and give their children a financial lesson. 4. Curiosity is the starting force of interest. If you make good use of curiosity, you can open a door to children's wisdom.
5, parents should pay attention to limit children to eat too much sugar or sweets, so that calcium and vitamin D in the body are easily consumed, leading to calcium deficiency in the body. 6, long-standing water will be contaminated by bacteria, which is not conducive to health, but also induces a variety of intestinal diseases.
Therefore, it is more important to remember that long-standing water is not suitable for children to drink. 7. Don't ignore your child's intake of coarse grains, which are rich in nutrition. Supplementing coarse grains to your child is good for your health.
8. Parents should pay attention to communication with their children. Correct communication methods are the key to forming a good parent-child relationship. 9. Respecting children's wishes and facing up to their values are more conducive to giving children a sense of security for independent growth.
10, fruit is rich in nutrition, and children who are prone to colds can eat more dark fruits to prevent colds. 1 1, in family life, children should be allowed to participate in self-service labor, let them learn to take care of their own lives, and let children form independent personalities.
12, encourage children to learn more knowledge from an early age, broaden their horizons and enrich their social experience, which is very beneficial to cultivate their temperament. 13, spinach is rich in nutrition, rich in iron, vitamin C and so on.
From the common sense of children's life, we know the common sense of children's diet, psychology and other aspects, which helps parents to better give children a healthy living environment, healthy diet and healthy psychology.