Suitable for babies over 7 months old (one person)
Materials:
20 grams of pig liver
Practice:
1, clean pig liver with water for later use.
2. Scrape it with an iron spoon into a fine slurry.
3. Add a little water and steam for about 5 minutes.
Nutrition guide:
Pig liver is rich in protein, which is helpful to the baby's intellectual development and physical development, and it is a very nutritious supplementary food. However, in order to avoid being hard after cooking and affecting the taste, it is suggested that Mommy scrape the pig liver into fine pulp before making it into a delicious complementary food.
Second, pork liver rice paste
Baby over 8 months old (one person)
Materials:
20g of pig liver, 2 tsps of baby wheat flour (same as spoon of baby milk powder).
Practice:
1, pig liver is washed first, and scraped into fine pulp with an iron spoon.
2, add a little water to steam.
3. Mix in wheat flour.
Nutrition guide:
The fragrant pork liver rice paste is not only delicious, but also rich in nutrition, which is a rare delicacy for the baby to grow up. Pig liver is rich in vitamin K, which is a necessary nutrient for synthesizing and promoting coagulation substances. In addition, it can also help the metabolism of calcium in bones and make the baby strong!
Third, pork liver vegetable soup
Applicable to/kloc-babies over 0/0 month old (one person)
Materials:
20g of pork liver paste, 5g of onion paste, 0g of carrot paste10g, 10g of spinach paste10g, and a proper amount of deoiled broth.
Practice:
1, first put the pig liver paste, onion paste and carrot paste into the pot.
2. After that, add a proper amount of deoiled broth and cook.
3. Finally, add the spinach puree and cook it slightly.
Nutrition guide:
Sweet pork liver vegetables are baby's favorite meals! Pig liver is rich in iron, which is necessary for the formation of heme in red blood cells, and it is also a storage place for oxygen in muscles. It can also help some enzymes in the body to make the baby healthy and full. With sweet onions and carrots, it not only tastes first-class, but also has a beautiful color, which makes people want to eat it.
Fourth, pork liver porridge
Applicable to 1 1 month-old baby (one person)
Materials:
0/25g of porridge/kloc-,20g of pig liver and 20g of Chinese cabbage leaves.
Practice:
1 Wash Chinese cabbage and blanch it in hot water.
2. Pick up the cabbage and soak it in cold water, drain the water and cut it into fine powder.
3. Chop the pork liver into fine powder.
4. Put the pork liver into the cooked porridge and cook it.
5. Finally, add the minced Chinese cabbage.
Nutrition guide:
Pig liver, which is rich in protein, fat, iron, vitamins B 1, B2, nicotinic acid, and a lot of vitamin A, is an excellent dish with high nutritional value. It can make children full with porridge.
Five, tomato pig liver
Applicable 1 year-old baby (one person)
Materials:
30g of pork liver, 80g of tomato, half a teaspoon of oil and a little salt.
Practice:
1, pig liver washed and sliced.
2. Wash and cut tomatoes.
3, from the oil pan, first add tomatoes and stir fry until soft.
4. Add pork liver, stir fry, and season.
Nutrition guide:
Sweet and sour tomato and pork liver is an appetizing dish. Babies with poor appetite can try it. Moreover, tomatoes contain cellulose, vitamin C and lycopene, which have the effect of anti-cancer. If you eat more, your baby will be healthy and strong.
Six, pork liver risotto
Suitable for babies over 2 years old (one person)
Materials:
40g of pork liver, 30g of Qingjiang vegetable, 20g of carrot, oil 1 spoon, a little salt, a proper amount of white powder, soy sauce 1 spoon and rice100g.
Practice:
1, sliced pork liver, blanched in hot water for 2~3 seconds, and then fished out.
2. Then marinate the pork liver with soy sauce and white powder for a while.
3. Start the oil pan and fry the pork liver and remove it.
4, then add sliced carrots and stir fry, and add appropriate amount of water and a little salt to taste.
5. Thicken with white powder water, stir and put into the cut Qingjiang cuisine to cook.
6. Finally, add pork liver slices and mix well.
7, when you want to eat, you can pour it on white rice. The above dishes are simple, easy to cook and nutritious. Mothers may wish to follow the recipe and give their beloved baby a hearty meal. Mothers must be grinning at the baby's delicious food. But remember to start with a single complementary food for your baby, and then gradually increase the types of complementary food. When your baby's stomach is adapted, let him try the same thing. Step by step, under the careful care of mothers, the baby will grow fat and solid.
Be careful when cooking food for your baby, lest the baby dislike it.