Salad oil you have eaten, is a very common cooking oil Oh, and nutrients are relatively rich it. You know the nutritional value and benefits of salad oil, can have the role of preventing cardiovascular disease, for reducing blood fat and cholesterol play a very good health effect and role, you know the nutrition of salad oil, to see these specific introduction.

Nutritional Value of Salad Oil

Salad oil and blended oils are free of carcinogens aflatoxin and cholesterol salad oil, the body has a protective effect; rich in unsaturated fatty acids, such as linoleic acid, has the effect of lowering blood lipids and blood cholesterol to a certain extent to prevent cardiovascular disease; contains certain legume Phospholipids, beneficial to the development of nerves, blood vessels, brain growth. Salad oil is rich in unsaturated fatty acids, can have the role of preventing cardiovascular disease, for improving immunity, promote growth and development has played a good effect.

Benefits of eating salad oil

Salad oil has antioxidant, inhibit the proliferation of cancer cells, improve immunity, lowering blood lipids and cholesterol, to a certain extent, may prevent the occurrence of cardiovascular disease, is beneficial to the blood vessels, the development and growth of the brain. In addition, salad oil does not contain carcinogenic substances aflatoxin and cholesterol, which has a protective effect on the organism. Both salad oil and blended oil do not contain carcinogenic substances aflatoxin and cholesterol. Salad oil, a protective effect on the organism; rich in linoleic acid and other unsaturated fatty acids, has the effect of reducing blood lipids and blood cholesterol, to a certain extent, can prevent cardiovascular disease. Salad oil is an antioxidant, for the lowering of blood lipids ah and cholesterol benefits, but also to promote metabolism, for the protection of cardiovascular help, but also can have the effect of anti-cancer.

On the nutritional value of salad oil and health effects, introduced these, I do not know if you help. Salad oil contains unsaturated fatty acids, good for health, can have the role of preventing cardiovascular disease, but also can promote the growth and development of it, for the prevention of disease is good, you can often eat such ingredients.