1, asparagus okra fried onions

(1) ingredients: asparagus, okra, onions, minced garlic, salt, seafood sauce, sweet noodle sauce.

(2) This is a good and easy to make dish, minced garlic to start, add asparagus and okra, stir fry for a short while.

(3) When it is 70-80% mature, put salt, turn it well, you can also put some seafood sauce, sweet noodle sauce, etc., add onion rings, turn a few times to serve.

2, green onion okra

(1) materials: okra 350 grams, 20 grams of green onions, 8 grams of soy sauce.

(2) Wash the okra, put it into boiling water, scald it and fish it out.

(3) Rinse okra in cool water, fish out and cut into pieces.

(4) Wash and chop the scallions and set aside.

(5) Put the okra segments on a plate, sprinkle with chopped scallions and pour in soy sauce.

3, okra fried tomatoes

(1) materials: okra 6, 1 tomato.

(2) okra, tomato washed and sliced spare.

(3) Put a moderate amount of cooking oil in the pot, turn on medium heat.

(4) hot pan into the tomatoes stir fry, fried tomato juice, the most pour into the okra stir fry.

(5) Add salt and yellow wine and continue to stir-fry.

(6) vegetables cooked into the appropriate amount of monosodium glutamate mix can be.

4, garlic flavored okra

(1) Ingredients: 120 grams of okra, 4 pieces of garlic, 1/2 branch of chili pepper, 1/2 tsp of sugar, 1 tsp of sesame oil, 2 tbsp of soy sauce.

(2) Wash okra, cook in boiling water for about 2 minutes, drain and set aside.

(3) Mince garlic and chili peppers, add all seasonings and mix well.

(4) Pour the sauce from recipe 2 over the okra from recipe 1.

5, white boiled okra

(1) Ingredients: okra, soy sauce.

(2) Get rid of the roots of okra.

(3) Boil water in the pot, add okra and cook, fish out.

(4) Drizzle with soy sauce and serve. It's easy and super tasty and original.

6, lotus root okra

(1) materials: lotus root 2 (nine holes), okra 2, half a carrot, sunflower oil, salt, soy sauce, chicken broth each moderate.

(2) Lotus root cut into cubes, carrots also cut into cubes.

(3) Cut okra into slices.

(4) the pan is hot, under the appropriate amount of oil, first under the carrot stir-fry, and then under the lotus root, stir-fry together.

(5) Add a little salt, continue to stir fry, then add okra.

(6) Add a little water and soy sauce, mainly to the.

(7) Sprinkle some chicken essence before leaving the pan.

7, okra apple juice

(1) materials: 1 apple, okra 3, celery 2, ice water 120 _, honey moderate.

(2) okra washed and de-tipped cut fine dice; apple, celery washed and de-tipped, cut fine dice.

(3) Put all fruits and vegetables into the juicer, add ice water.

(4) Beat 2 times on instant speed, then 3 minutes on slow speed until the ingredients are finely chopped.

(5) You can decide whether to add honey or not according to your personal taste.

8, cold okra

(1) materials: 300 grams of okra, soy sauce 1-2 tbsp, oyster sauce 2-3 tbsp, green and red pepper coriander a little, sesame oil 1 tsp, sugar 1 tsp, water.

(2) Wash okra, cook in boiling water for 3-5 minutes until cooked, remove from the water and rinse with cold water to cool slightly, then place on a plate.

(3) Add soy sauce with a little water, microwave for 5-10 seconds until slightly hot, add sugar and stir until sugar is dissolved, add oyster sauce and sesame oil and mix well, pour over okra.

(4) Sprinkle a handful of green and red bell peppers and chopped cilantro, mix well and serve.