Benefits:
1. Improve digestion: Honey is a natural laxative, which can relieve constipation, heartburn and stomach cramps.
2. beauty beauty: Honey water contains many antioxidant components, which can delay skin aging and keep skin elasticity and moisture balance.
3. Enhance immunity: Enzymes and antioxidants in honey help improve the body's immunity and reduce colds and other diseases. In addition, honey is rich in vitamins, such as vitamin C and vitamin B.
4. Improve metabolism: Drinking honey water for a long time can accelerate metabolism and help the body metabolize food more quickly, thus reducing obesity.
Precautions:
1. It is not recommended to eat too much honey. About10-20g per day can meet the needs of the body.
2. Honey is not good for diabetics, and contains a lot of monosaccharides. Although it is not artificial sugar, it will still make blood sugar react. Therefore, diabetics are not recommended to eat.
3. Don't brew honey with water above 100 degrees, which will destroy the antibacterial components of honey and weaken the enzymes and nutrients in honey.
Generally speaking, although honey is rich in nutrition, it can't replace other foods or nutrients. Therefore, honey water should be regarded as a part of daily diet, rather than relying entirely on it.
Is it poisonous to use 100 degree boiling water to make honey? There are differences in the water temperature used when making honey, and the use of different water temperatures will also affect the nutritional value and antibacterial ability of honey.
Under normal circumstances, honey is composed of some enzymes and microorganisms in other biological communities, which makes honey have antibacterial ability and will not go bad even if it is left for a long time. However, if honey is washed with boiling water above 100 degrees, the antibacterial property of honey will be destroyed, making it quite fragile in resisting bacteria. In addition, the high temperature above 100 degrees will also reduce the enzymes and other nutrients in honey, which will make its quality worse. Therefore, we should make sure to use warm water of about 60-70 degrees to brew honey, so as to maximize its nutritional and antibacterial effects.
Generally speaking, honey is a healthy natural food, and drinking it at a suitable temperature can bring many health benefits. Therefore, we should pay attention to its usage to ensure that honey can give full play to its nutritional and health care functions.