Nutrition and efficacy of durian;
Nourishing yin and strengthening yang: durian has high nutritional value. High sugar content, starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Friends who are weak can eat durian, which can supplement the energy and nutrition needed by the body and achieve the effects of strengthening the body, nourishing yin and strengthening yang. Can be used for nourishing the body after illness and postpartum.
Enhance immunity: durian fruit is rich in amino acids. Besides tryptophan, it also contains seven essential amino acids, among which glutamic acid is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress. Durian fruit is strong and beneficial to human body because it is rich in beneficial elements zinc and so on. And it should also play a synergistic role with its aroma components and other nutrients.
Treatment of dysmenorrhea: durian has many nutritional values and can also relieve dysmenorrhea! Because durian is a kind of hot fruit, it can promote blood circulation to dispel cold and relieve dysmenorrhea after eating, especially suitable for mm with body cold, dysmenorrhea and fear of cold. At the same time, the heat of durian can improve the cold abdomen and promote the temperature rise, which is very helpful for friends with cold constitution.
Suspicion: Although the special taste of durian is controversial, the nutritional value of durian is also reflected in this special taste. This rich fragrance has created a great effect of durian, that is, appetizing and promoting appetite.
Runchang constipation treatment: durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that eating durian can cure constipation by drinking more boiled water. Otherwise, it will be more difficult to poop without fiber rich in water absorption.
Prevention and treatment of hypertension: the physiological function of vitamins in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the contents of potassium and calcium are particularly high. Potassium participates in protein, carbohydrate and energy metabolism and substance transport, which is helpful to prevent and treat hypertension.
Anti-cancer: Durian fruit is rich in vitamins, and vitamin A, vitamin B and vitamin C are all high. A large number of studies have proved that vitamin A is an important micronutrient necessary for human body, which has physiological functions of maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain epithelial tissue health, normal vision and promote growth and development. Improve resistance to infectious diseases.
Precautions:
Durian is hot, so you shouldn't eat more. The Thai Ministry of Health advises people not to eat more than two pieces of durian a day. General healthy people can eat durian, but the daily intake should not exceed 100g g.
In order to avoid getting angry when eating, it is best to eat two or three mangosteen while eating durian. Mangosteen can inhibit the warm internal heat of durian and protect the body from harm.
When eating durian, you should also pay attention to people with fever and yin deficiency such as dry throat, dry tongue and sore throat. Patients with diabetes, heart disease and hypercholesterolemia should not eat it.
Chocolate is a kind of food with high energy, which is mainly composed of cocoa butter, milk powder and sugar. Every100g of chocolate can produce the heat equivalent to150g of grain. ?
Scientists have made extensive research on the ingredients of cocoa and chocolate. Chocolate fat (cocoa butter) first separated from cocoa consists of saturated fatty acids (palmitic acid and stearic acid), monounsaturated fatty acids and other small amounts (less than 5%). In addition to fat and simple sugar, chocolate is also rich in a lot of essential minerals, especially beauty, copper, potassium and manganese. In fact, there are also moderate amounts of zinc and iron. ?
The general population can eat it, but children under the age of 8 should not eat chocolate. Chocolate contains substances that excite the nervous system, which will make it difficult for children to fall asleep and cry. Diabetic patients should eat less or no chocolate (but can eat sugar-free chocolate).