winter dates
1
Are winter dates easy to digest
Too many winter dates are difficult to digest.
Dongzao jujube is rich in pectin and dietary fiber. Reasonable consumption can promote gastrointestinal peristalsis and digestion and absorption to a certain extent. However, if you eat too much at one time and hoard it in the stomach, it will increase the burden on the digestive system, affect gastrointestinal digestion, and easily lead to abdominal distension and constipation.
winter jujubes
2
How many winter jujubes to eat at a time is easy to digest
It is recommended to eat 2-3 winter jujubes at a time, and it is easier to digest if you eat less for many times.
because of the high cellulose content of winter jujube, it is easy to feel full when eaten. It is not recommended to eat too much at one time and eat less for many times. Two or three pieces at a time are relatively in line with the digestive ability of the stomach, and it is not easy to cause indigestion and abdominal distension.
Dongzao
3
How to eat Dongzao is easy to digest
It is easier to absorb Dongzao when it is cooked and eaten.
The cooked winter jujube tastes soft and waxy, and the nutrients in it will be more easily digested and absorbed by the stomach. It is especially suitable for the weak spleen and stomach, the elderly and children, and it is nutritious and delicious.
tip: note that the steaming time should not be too long, only about ten minutes, because too long steaming time will make the nutrients in winter jujube lose and affect the taste.
Dongzao
4
How to cook Dongzao
1. Steaming Dongzao
Practice: Wash Dongzao, put it in a steamer, then steam it for about half an hour, take it out, cool it, put it in the refrigerator, and take it out directly when you want to eat it. You can also put the steamed winter jujube in the sun to dry, and then save it for eating.
2. Boiled winter jujubes
Materials: 1-15 winter jujubes, 3 grams of adzuki beans and 3 grams of cowpea.
practice: clean the above three materials, put them into the pot together, then add a proper amount of water and cook until the beans are cooked.
Winter Jujube
5
Who should not eat Winter Jujube
1. Diabetic patients should not eat Winter Jujube
Eating Winter Jujube has a high carbohydrate content, which will quickly increase blood sugar in the body, which is not good for diabetic patients. It is suggested that patients with high blood sugar should control the dosage or try not to eat Winter Jujube.
2, the stomach is weak and should not be eaten.
The skin of winter jujube contains a lot of cellulose, which is difficult to digest. People with weak intestines need to control the consumption of winter jujube.
3. People who lose weight should not eat
Winter jujube has a high sugar content, so people who need to control their weight should eat less, or reduce the consumption of staple food after eating, so as to avoid excessive calorie intake, which is not good for weight control.