Tremella is sticky, which is not easy to digest. Eating too much at one time is prone to indigestion, especially for the elderly, which may cause intestinal obstruction if they eat too much at one time or eat more meals in a row.

Eating tremella in moderation is good for the human body. Tremella contains protein, fat, carbohydrate, polysaccharide, crude fiber, 17 kinds of essential amino acids and various trace elements such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high.

Every hundred grams of tremella contains 643 mg of calcium and 30.4 mg of iron. In addition, tremella also contains liver sugar such as trehalose, pentosan, mannitol and other nutrients such as vitamin B and vitamin D, but it also contains more nitrate.

Extended data:

Taboos for eating tremella fuciformis;

1, should not eat more

Tremella is rich in protein, carbohydrate, fat, vitamin D, dietary fiber, carotene and various mineral elements. It has the functions of protecting liver and detoxifying, preventing and treating cancer, clearing away lung heat and nourishing blood, beautifying and caring skin, etc. Eating tremella in moderation is indeed very beneficial to the body, but the extremes meet, and tremella should not be eaten more.

2, can't eat with white radish.

White radish is flat and slightly cold, and has the effects of clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, but tremella and white radish cannot be eaten together. If they are eaten together, it is easy to cause dermatitis for some people with special sensitive physique.

3. Don't drink overnight tremella soup stored at room temperature.

Tremella fuciformis is a kind of advanced nutritional supplement, which is rich in nutrition. However, once it stays overnight at room temperature, the nutritional components will be greatly reduced, and many harmful bacteria and other components may breed, threatening human health.

The good tremella should be used up at one time, and the amount should be mastered every time, so don't send too much; The remaining tremella should not be refrigerated in the refrigerator, because the tremella is fragile and will cause a large loss of nutrients.

Cooked tremella should not be placed for a long time, because the nitrate contained in it will be reduced to nitrite under the decomposition of bacteria, which is highly toxic and will cause serious harm to human body.

4, can't eat with iron-rich food.

Tremella is rich in phosphorus, and phosphorus and iron will combine to form insoluble compounds, which will affect digestion and nutritional value, so tremella should not be eaten with iron-rich foods, such as egg yolk and animal liver. Iron-rich foods such as animal blood, animal liver, egg yolk, kelp, laver, fungus, sesame and other foods have high iron content.

People's Network-Can you eat more tremella? What's the harm of eating more?