Wash the chicken, cut the onion into 4 pieces, peel the garlic, pat it to pieces, add water about 1 liter, bring it to a boil with high fire, and turn to low heat for 1 hour.

Shred cucumber, marinate with salt for a while, then rinse with water and squeeze out the water. Hot pot, put some sesame oil, add shredded cucumber, stir fry, and the fragrance can be weighed out.

After one hour, turn off the fire, take out the onion, minced garlic and chicken essence, leaving clear soup. Add 1 tbsp salt to the soup and 2 tsp fish sauce to taste.

Take out the onions, throw them away, and don't eat them.

Crush the cooked garlic with a spoon, add sesame oil, salt and chopped black pepper, and mix well.

When the chicken is not scalded for a while, tear it into shredded chicken and put it in 5 cooked garlic sauce. Grab it evenly!

Auntie makes her own handmade noodles, and Xiaoqi uses soybean milk and konjac noodles. It's delicious without burden! Cook the noodles, take them out and drain them, put them in a bowl, pour in chicken soup, add shredded cucumber, mixed shredded chicken and sprinkle with chopped green onion, and you can eat them ~ ~ ~ You can add a spoonful of hot sauce if you like spicy food, which is super suitable for summer! !

Generally, one person 100- 150g chicken is almost enough. Xiaoqi uses100g and a cucumber to make a plate. According to the estimation of 150g chicken, 2 pieces of cucumber, it is almost 293 calories. If you use proper noodles, the calories will be estimated separately. Although 2 spoonfuls of sesame oil are added, it will be lost when stirred by hand. Take about 150g of meat, and there is only about 3g of oil. Don't worry and eat boldly.