Chub is a very common fish, its nutritional value is more needless to say, chub smells sweet warm, often eat chub has a wake-up call to the role of the eyes, see its nutritional value is how high, for the health of the people is worth a look, the following is my collection of chub how to do delicious, I hope to help you.

Nutritional value of chub

1, chub is rich in high protein, low fat, people often eat chub on the cardiovascular has a certain . Protective effect.

2, rich in phospholipids and improve memory of the pituitary posterior lobe, especially the medulla oblongata content is very high, eating can warm the stomach, get rid of dizziness, benefit IQ, help memory, delay aging, but also moisturize the skin.

Eating efficacy

The chub is warm and sweet; it has the efficacy of detoxifying the liver and relieving depression, strengthening the spleen and the lungs, replenishing weakness, dispelling wind and cold, and benefiting the sinews and bones; it can be used in the treatment of coughs, oedema, hepatitis, vertigo, nephritis, and physical weakness.

Home Stewed Chub

Main Ingredients

One chub.

Sub-ingredients

1 coriander, 4 dried chili peppers, 0.5 green onions, 2 slices of ginger, 1 can of beer, moderate amount of sugar, moderate amount of white vinegar.

Steps

1, scrape the fish scales, clear the viscera and gills.

2, green onion, cilantro section, dry red pepper.

3, cut the chub into segments, cut a few small openings on both sides of the fish body, stewed fish can be better flavored.

4, put oil in the pot and fry the fish! Fry both sides to golden brown.

5, add water, not more than the fish can be, and then add half a bottle of beer, scallions, dried red chili, ginger, small fire stew for about half an hour.

6, the last big fire juice, out of the pot pot, sprinkle cilantro section.

Pan-fried chub

Main Ingredients

Chub a fish.

Sides

Oil, salt and fish sauce.

Steps

1, wash the chub fish, put it on a plate, sprinkle both sides of the fish with the right amount of salt, marinate for 30 minutes.

2, frying pan clean, wipe dry, pour a moderate amount of corn oil.

3. Spread the oil.

4, add the marinated chub fish pieces.

5. Cover the pan with a lid and put it on high heat.

6, fry until the fish is slightly golden.

7, then fry the other side of the fish.

8, pour in the appropriate amount of fish sauce, fry until a little taste, you can turn off the heat.

9, served on a plate, you can enjoy.

Sweet and Sour Chub

Main Ingredients

Chub a fish.

Accessories

Adequate oil, salt, green onion, ginger, garlic, ketchup, starch, vinegar, soy sauce, sugar.

Steps

1, chub cleaned and dipped in dry flour.

2, the pot put the right amount of oil, put the fish fried until both sides golden.

3, leave some oil in the pan, popping onion, ginger and garlic, put the tomato sauce stir fry.

4. Add water and cook for a while.

5, the soup reduces, the fish into the dish, thickening, poured on the fish can be.