1. What are the healthy lifestyles?
1. Three minutes after meals is the best time to rinse your mouth and brush your teeth. At this time, the food in the mouth began to decompose the food residue, and the acidic substances produced easily corroded the enamel and damaged the teeth. Brushing your teeth at night is better than brushing your teeth in the morning. Because, if you eat during the day, something will get stuck in your teeth. If you don't brush your teeth before going to bed, the food will ferment and rot overnight, and bacteria will multiply in large numbers. The lactic acid produced will seriously corrode your gums, causing dental caries (that is, dental caries) or periodontitis. So brush your teeth at night.
2. Milk is rich in calcium. Drinking it before going to bed can compensate for the low blood calcium at night and protect bones. At the same time, milk has a hypnotic effect. Drink a glass of milk in the morning to supplement protein and energy in the morning to make breakfast more nutritious and healthy. But it's best not to just drink milk to avoid wasting high-quality protein and being consumed as direct energy, so it is necessary to eat some foods containing carbohydrates such as bread.
The best time to eat fruit is one hour before meals. Fruit belongs to raw food. It is best to eat raw food before eating cooked food. Note that it's about an hour before meals, not after eating fruit and eating dinner!
The best time for drinking tea is one hour after eating. It is not very scientific to drink hot tea immediately after a meal. Because tannic acid in tea can combine with iron in food and become insoluble iron salt, which interferes with the absorption of iron by human body.
5. Take a walk for 20 minutes after a meal for 45 minutes to an hour, which will lead to the maximum calorie consumption. If you take a walk two hours after dinner, the effect will be better. Attention, it is best not to take a walk immediately after eating.
6. Before going to bed every night, taking a warm bath can relax the muscles of the whole body, reduce fatigue and reduce stress.
7. It is best to take a nap between 11 noon and 1 pm, especially for the heart. You can go to bed for a nap half an hour after a meal, preferably half an hour to 40 minutes. In the evening, it is better to go to bed from 10: 00 to 11: 00, because people's deep sleep time is from 12: 00 midnight to 3: 00 am the next day, and people can enter a deep sleep state after one and a half hours of sleep.
8. Exercise in the evening is the most beneficial, because human physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is the most suitable for exercise.
Second, unhealthy phenomena
1. Increased urination, frequent toilet use and thirst at night. Or frequent urination, especially nocturia, urine dripping is not clean. Be careful whether you have diabetes or prostate disease.
2. When going up stairs or slopes, you will be panting and flustered, and often feel chest tightness and chest pain. Be careful whether you have high blood pressure or cerebral arteriosclerosis.
In recent days, I often get angry about a little thing, get restless and often feel dizzy. Be careful whether you have diseases such as hypertension and cerebral arteriosclerosis.
4. Cough with excessive phlegm, sometimes with bloodshot sputum. Be careful whether you have lung diseases such as bronchiectasis and tuberculosis.
5. Loss of appetite, eating a little greasy or indigestible food, you will feel bloated and uncomfortable in the upper abdomen, and the stool is irregular. Be careful whether you have gastrointestinal diseases or hepatobiliary diseases.
6. The amount of alcohol is obviously reduced. After a few sips, I feel sleepy and uncomfortable, and I feel dizzy the next day. Be careful whether you have liver disease or arteriosclerosis.
7. Stomach discomfort, often with dull pain, acid reflux, belching and other symptoms. Be careful whether you have chronic gastric ulcer or other stomach diseases.
8. Become forgetful and sometimes do the same thing over and over again. Be careful whether you have cerebral arteriosclerosis, cerebral infarction, etc.
9. When you get up in the morning, your joints are stiff, accompanied by tingling, and you feel pain when you move or press your joints. Be careful whether you have rheumatic osteoarthropathy.
10. The face, eyelids and lower limbs are often swollen, blood pressure is high, and it is often accompanied by headache, backache and backache. It may be suffering from kidney disease.
Third, the importance of a healthy lifestyle
1.Reasonable diet
A reasonable diet in daily life mainly refers to nutrition, which involves the scientific collocation, utilization and energy balance of various nutrients needed by the human body. A reasonable diet means that the nutrition provided by three meals a day must meet the needs of human growth, development and various physiological and physical activities. Adults' daily recipes include four kinds of foods, namely milk, meat, vegetables and grains. It is also best to drink some green tea appropriately every day according to their own conditions. Green tea is the best among tea, and green tea contains one.
2. Exercise moderately
Life lies in exercise, and moderate exercise is the foundation of longevity. Life needs exercise, and walking is the best exercise. Both no exercise and excessive exercise are harmful to health. Studies have proved that arteriosclerosis is a reversible process, and it can be eliminated by itself as long as you persist in walking for more than one year. Exercise is important to do what you can, step by step, persevere and stay with you for life. Moreover, when winter is coming, proper physical exercise can not only strengthen your health, but also help you keep fit.
Step 3 quit smoking and limit alcohol
Smoking and drinking is a bad lifestyle in itself. The harmful components in tobacco not only make people addicted, but also seriously endanger people's health. People of any age can get real benefits from quitting smoking. If they have difficulty in quitting smoking for a while, they should limit their daily smoking to five cigarettes and gradually reduce their smoking until they quit smoking completely. Alcohol is a double-edged sword. Moderate drinking is beneficial to health, while excessive drinking is a killer of health. Long-term stimulation of alcohol can damage people's nerves, liver and cardiovascular system.
4. Mental health
Mental health is also the main way to keep healthy. If you keep a good attitude, you will master the golden key to good health. People's emotional experiences, such as joy, anxiety or fear, are closely related to visceral reactions. Persistent or excessive reactions can exhaust the body's energy, accelerate the aging process, cause various diseases and even increase the incidence of tumors. Correctly treating and handling external stimuli is the key to maintaining psychological balance and maintaining good health.
5. Chronic diseases
Chronic diseases seriously threaten people's lives and health, but as long as we increase our understanding of chronic diseases, improve our quality of life, combine prevention with our own lives, live regularly, eat moderately and adjust our emotions, we can have a healthy life. In short, a healthy lifestyle refers to a habitual behavior that is beneficial to health. A healthy lifestyle can not only prevent the occurrence of chronic diseases, but also help resist the harm of infectious diseases. Therefore, in order to maintain good health,
Four, eight elements of men's healthy life
1. Nutrition: You should have a balanced diet in your life. You should not only eat a variety of grains and coarse grains, but also eat fresh fruits and vegetables in moderation. Pay attention to less oil, low salt and sugar, and control the amount of staple food.
2. Exercise: Adhere to safe and moderate aerobic exercise and walk at least 2 ~ 3 kilometers every day.
3. Moisture: Drink enough clean water every day, and use hot and cold water to adjust your discomfort.
4. Sunshine: Do more outdoor sports, receive natural sunlight, and of course, prevent exposure.
5. Temperance: Temperance of desires and bad habits. (If you don't smoke or drink, I'm afraid many people can't do it. )
6. Air: Healthy living should pay special attention to going out more and breathing fresh air in nature.
7. Rest: Work and rest should be combined in life, and good rest habits and regular sleep should be maintained.
8. Faith: Believe in the guidance of science, build confidence, and maintain an optimistic and peaceful attitude towards life.