Wax gourd is cold and sweet, and has the effects of moistening lung, promoting fluid production, resolving phlegm and quenching thirst, and inducing diuresis to reduce swelling. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar to fat. In addition, the wax gourd itself does not contain fat, and the calories are not high, which is of great significance for preventing the human body from getting fat and can also contribute to fitness.
Wax gourd contains more vitamin C, higher potassium salt content and lower sodium salt content. The patient suffers from diseases such as hypertension, nephropathy and edema. It can reduce swelling without damaging healthy qi.
Winter melon diet
1. winter melon soup
1. Preparation materials: prepare 200 grams of wax gourd, 0/00 grams of peas/kloc, and 200 grams of tofu.
2. Cut the winter melon into tofu: wash the winter melon, peel and cut into pieces, cut the tofu into small pieces, and wash the peas for later use.
3. Stir-fry the wax gourd: pour a little base oil into the pot and stir-fry the wax gourd pieces for a while.
4. add water: then pour peas and tofu blocks, and pour water directly without boiling.
5. Boil: After the water is boiled, boil for two minutes and turn off the fire.
6. Finish: Add a little salt and sesame oil and serve.
note:
Winter melon cold, spleen and stomach weakness, kidney cold, long illness slippery, yang deficiency cold limbs do not eat.
2. Winter melon soup
How to eat wax gourd to lose weight, wax gourd to lose weight
Formula: lotus root knot100g, melon with skin 200g.
Method: Cut the wax gourd into pieces, put it in a pot with lotus root knot, add water, decoct for 20 minutes, and take the juice.
Efficacy: clearing away heat and stranguria, diuresis and stopping bleeding. Clearing heat and cooling blood, diuresis and stranguria.
3. Luohan winter melon soup
Ingredients: 350g of wax gourd, 20g of lotus seed, lily, coix seed, shiitake mushroom and gluten, each of pearl bamboo shoots and tofu 1 tablespoon, 4 cups of vegetarian soup, 2 slices of ginger and appropriate amount of salt.
Practice: Peel and granulate wax gourd. Wash lotus seeds, lilies and coix seed, soak until soft, and steam with clear water. Soak mushrooms, wash and cut, wash gluten and cut. Heat oil, saute ginger slices, cook vegetarian soup, add all the ingredients, cook on high fire for 10 minutes, and season with salt.
4. Wax gourd seaweed soup
Ingredients: wax gourd 1 kg, 4 pieces of kelp, 2 pieces of dried tangerine peel, and half a catty of lean meat.
Practice: Peel the wax gourd, wash it, soak the kelp to remove mud, cut it off, then put it into the pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and add salt to taste. This soup combines the dual functions of whitening, spot prevention and weight loss, and is most suitable for greedy and beautiful people to drink.
5. winter melon shrimp
Ingredients: dried shrimps/dried shrimps, wax gourd.
Practice: shell the shrimp, remove the shrimp line, wash it, drain it and put it in a bowl; Wash and peel the wax gourd and cut it into small dominoes. Cook the shrimp in a pot with cold water until crisp, then add the wax gourd and cook until the wax gourd is cooked. Season with a little salt and chicken essence, and then put it in the entrance bowl. (Put as little seasoning as possible)
6. Winter melon and mushroom soup
Ingredients: 500g wax gourd, Tricholoma giganteum100g, proper amount of cooking wine, refined salt, monosodium glutamate, wet starch, soybean oil and bean sprout soup. Practice: first wash the melon, peel it, take it out, put it in a boiling water pot, take it out and soak it in cold water, then cut it into pieces; Removing impurities and cleaning Tricholoma giganteum. Then, heat the soybean oil in a wok, add bean sprout soup, Tricholoma, wax gourd, cooking wine, refined salt and monosodium glutamate, boil it with strong fire, then simmer it with slow fire until the Tricholoma and wax gourd taste good, then hook it with wet starch, take it out and put it in a soup plate.
7. Winter melon soup
Ingredients: 500g of white gourd, coix seed 1 00g, ginger10g, 3g of big shield, 5g of Jiu Shao, 7g of monosodium glutamate1g, 7g of chopped green onion, cooked chicken oil10g, and a little refined salt.
Practice: first scrape the melon, wash it and cut it into pieces 5 cm long 1 cm thick; Wash coix seed, onion and ginger, beat ginger and cut onion into pieces. Put a clean pot in medium fire, add water to boil, add wax gourd strips, coix seed, ginger slices, onion slices and Shaoxing wine to cook, pick out onion and ginger, cook chicken oil, salt and monosodium glutamate, sprinkle with chopped green onion and stir well.
8. Winter melon and coriander soup
Ingredients: 500g wax gourd, 25g coriander, sesame sauce, shredded onion, refined salt, monosodium glutamate, pepper and sesame oil.
Practice: peel the melon, wash it and cut it into pieces; Wash coriander and cut it into small pieces; Put sesame paste into a small bowl and dilute with sesame oil. Add water and wax gourd pieces to the frying pan, add some pepper and salt, and cook until cooked. When the soup is almost gone, pour the sesame paste into the pot, stir it constantly, sprinkle with monosodium glutamate and stir it evenly, then take it out of the pot and put half of coriander and chopped green onion on it. Wash the wok, heat it, pour in a little sesame oil, heat it, pour in chopped green onion and shredded coriander, and sprinkle with half of coriander.