Name of ingredients: Amaranth calorie reference: 30.00 Suitable for people: everyone can eat. Taboo crowd: people with yin deficiency and hyperactivity of yang, loose stool with spleen deficiency and chronic diarrhea should not eat it. 1. Amaranth efficacy and function 1. Amaranth is rich in protein, which can supplement the nutrients needed by human body, strengthen human body constitution, improve immunity and disease resistance, and has a good dietotherapy and health care effect on human body.

2. Amaranth is also rich in iron and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis.

3, amaranth is refreshing and delicious, easy to digest and absorb, and can also help the human body clear away heat and toxic materials, resist bacteria and diminish inflammation, and prevent bacillary dysentery and enteritis.

4. Amaranth is rich in calcium easily absorbed by human body, and the calcium content in amaranth is 100g/78mg. Calcium can promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm.

Second, can I eat amaranth when I am pregnant? The ancients said: "Amaranth is a pregnant woman with a slippery fetus, and it is easy to live in the event of a lunar eclipse." Therefore, we should avoid eating amaranth in the early stage of pregnancy. Amaranth is easy to cause abortion, and it is most suitable for pregnant women to eat when they are in full-term labor.

3. What vegetables can I eat during pregnancy? 1, Artemisia scoparia

Artemisia capillaris has a strong aroma, tender and soft quality, and takes young branches and leaves as edible parts, which has the effects of clearing away heat, promoting diuresis, promoting gallbladder function and eliminating jaundice. As long as you are not allergic during pregnancy, you can eat Herba Artemisiae Scopariae, which is helpful for pregnant women to discharge corresponding toxins, clear away heat and detoxify, but you should also pay attention to the balance of daily diet.

2. Bitter vegetables

Sophora alopecuroides has complete nutrients, which is suitable for pregnant women to supplement nutrition and can promote fetal development and their own health. Sophora alopecuroides also enhances the peristalsis function of gastrointestinal system, and has the function of moistening intestines and relaxing bowels. Eating Sophora alopecuroides during pregnancy can prevent and treat constipation of pregnant women.

3, green onions

Eating green onions has a strong spicy taste and can promote appetite and digestion. In addition, the minerals in green onions are also very rich, which is conducive to the growth of babies. However, green onions are very irritating foods. Expectant mothers should eat in moderation, and it is best to eat cooked green onions. Pregnant women should not eat raw.