These foods help you fight melanin
These foods help you fight melanin? If there is too much melanin in the skin cells of our body, it will lead to skin discoloration, and even make the whole skin become dull, so how should we repel melanin? These foods help you fight melanin? Take a look together.
These foods help you fight melanin1
1, potato
Spring fresh small potatoes high in sugar and water, super tasty. Potatoes are rich in B vitamins and a large amount of high-quality fiber, but also contains trace elements, protein, fat and high-quality starch and other nutrients. These ingredients have an important role in the process of beauty and anti-aging, it can also effectively help women's body detoxification. Among them, potatoes are rich in vitamin C allows women to return to whiter skin.
2, cucumber
Fruits and vegetables or eat seasonal better, summer cucumber is the best face food. Modern scientific research has proved that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.
These foods help you fight melanin!
3, kiwifruit
Kiwifruit has been described as a "fruit gold mine". It is rich in food fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, so that the dark oxidized pigment in the skin is converted to reduced light pigment, interfering with the formation of melanin, preventing pigmentation, and maintaining fair skin.
4, strawberry
Strawberry contains up to 6%-10% sugar, and a variety of fruit acids, vitamins and minerals, for the enhancement of the skin's elasticity, whitening, moisturizing skin has an important role. How about strawberries to get rid of spots? Blemish cleansing products with strawberry ingredients can clean the skin and remove the role of oil. If you utilize it to put on your face, it can make your skin smooth and fresh and isolate the pigmentation.
5, lemon
Lemon is also anti-spot beauty fruit. Citric acid contained in lemon can effectively prevent skin pigmentation. The use of lemon made of bath agent bath can make the skin moisturized and smooth. 100 grams of lemon juice containing vitamin C can be as high as 50 mg. It also contains calcium, phosphorus, iron and B vitamins.
6, carrots
Because carrots are rich in vitamin A, vitamin A original in the body can be converted to vitamin A. Vitamin A has a smooth, strong skin role, and can prevent and control skin roughness and freckles. The carrot will be chopped and mashed, add honey and blend evenly, apply to the face, is a healthy homemade beauty mask.
These foods help you fight melanin 2
1, jasmine rose tea
Ingredients: rose, jasmine, violet, marigold, hibiscus flowers 3 grams each.
Directions: Put all the ingredients into a thermos cup and add about 500 milliliters of hot water to brew it.
Functions: It is rich in natural vitamin C and trace elements, with beauty, melanin, blood circulation, can effectively promote the health and beauty of the skin.
2, Job's tears whitening tea
Ingredients: 25 grams of Job's tears, 3 jujubes, rock sugar.
Practice: remove the core of the jujube, barley research into the coarse end into a thermos cup and then add about 500 ml of boiling water to soak half an hour after adding jujube, rock sugar and then soak 10 minutes.
Functions: Red dates can help to replenish blood and blood, Job's tears have a very good whitening effect, drink Job's tears whitening tea after the sun can effectively lighten melanin, whiten the skin.
3, grape lemon juice
Material: 15 grapes, lemon half.
Practice: Wash the grapes after the skin juice, lemon slices after the juice will be mixed with the two juices, and then add an appropriate amount of ice mineral water can be.
Functions: lemon, grapes are rich in . Vitamin C can effectively help whiten the skin, lighten the melanin in the skin. In addition, lemon, grapes contain vitamin E has a very good moisturizing skin, maintain skin vitality effect.
4, lemon apple juice
Ingredients: 200 grams of apple, 100 grams of carrots, 10 grams of honey, lemon half.
Directions: Peel the apple and remove the core, carrot washed and cut into pieces and then beat the juice together and add lemon juice, honey can be blended.
Functions: Lemon can make the skin white, soft, prevent and remove melanin deposits in the skin, but also can help soften the skin stratum corneum, stimulate cell growth and development. Especially for people with oily skin, lightening melanin whitening effect is better.
5, cabbage vegetable juice
Ingredients: persimmon pepper, pineapple, tomato, cabbage 100 grams each, 30 grams of cilantro, 5 grams of rock sugar.
Practice: cabbage, cilantro, wash and cut into sections, tomatoes, pineapple peeled, persimmon peppers de-tipped and deseeded and rock sugar together into a juice can be.
Effect: Drinking this juice can help reduce melanin formation, effectively lighten melanin, make the skin whitening and tender. It can also help eliminate dark circles under the eyes and improve the skin's ability to resist UV rays.
6, mushroom and egg soup
Ingredients: 20 grams of mushrooms (flat mushrooms), 1 egg, salt, green onion, monosodium glutamate moderate.
Method: Wash the mushrooms and tear them into small strips, and beat the egg well. After the pan is hot, add a small amount of oil, first put the mushrooms into a small amount of salt and fry for about 2 minutes and then add the water to boil and then pour the beaten egg into the pan, the egg can be stirred after the formation of a sprinkle of green onion, and then add a little monosodium glutamate can be.
Functions: Mushrooms are rich in vitamins, proteins, can help stimulate the secretion of female estrogen, reduce melanin deposition at the same time can also promote the body's metabolism, the discharge of toxins, effective beauty.