For sugar lovers, the fruit eaten can't be a burden to the body, so the preferred fruit should be less sugar.

1, patients with hyperglycemia should be careful when choosing fruits. Before eating, know the amount of sugar contained in fruits and treat them differently. Such as watermelon, melon, orange, lemon, grape, peach, plum and other fruits, the sugar content per100g is below10g, which is edible for patients with hyperglycemia. However, for jujubes and hawthorn with sugar content exceeding 20g per100g, especially dried jujubes, candied dates, dried persimmons, raisins, etc., it is necessary to avoid eating.

2. When eating fruit, you should control your food intake and eat between meals or before going to bed, which can prevent hypoglycemia and keep your blood sugar from fluctuating greatly. At the same time, when blood sugar control is not good, you should eat less or not eat fruit.

3. Don't cook it. The effect of fruit on blood sugar is also closely related to the way you eat it. It is recommended not to eat it cooked and not to eat it cooked. Raw and green fruits are good for blood sugar control. For example, bananas, it is better to choose green bananas.

4. Don't juice. When fruit is squeezed into juice, it usually loses some dietary fiber, and the blood sugar response is generally higher than that of whole fruit.

5. Don't eat canned fruit. A lot of sugar is added to the canned fruit, which is definitely not the choice of sugar friends.

Second, what fruit is good for high blood pressure?

Foods and fruits with high potassium content are helpful to patients with hypertension and can reduce the chance of stroke. The mortality rate caused by stroke in people who eat low-potassium diet is indeed higher than that in people who eat high-potassium diet. Therefore, if patients with hypertension and atherosclerosis can eat more foods with high potassium content, it will help to lower blood pressure and reduce the possibility of stroke. In addition, some fruits that help dredge the cardiovascular system are also suitable for patients with hypertension.

1, mango. After the onset of hypertension, you can eat mangoes. Because mango is rich in vitamins A and C, it is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease and inhibiting arteriosclerosis, especially for patients with hypertension, which has a good antihypertensive effect.

2. Oranges. Oranges are rich in vitamin C and niacin, which can reduce blood lipid and cholesterol in human body, and have a good preventive effect on hyperlipidemia, coronary heart disease and other complications caused by hypertension.

3. Pineapple. Proteolytic enzymes extracted from pineapple juice are clinically used as anti-edema and anti-rheumatoid. Eating pineapple often can enhance the hydrolysis of fibrin in the body, which is of great significance to patients with hypertension.

4. Kiwifruit. Kiwi fruit and juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, which has preventive and adjuvant therapeutic effects on hypertension.

5, bergamot. In the life of patients with hypertension, you can eat more Chaenomeles, which is a low-calorie health food rich in trace elements such as potassium and zinc. It has the functions of diuresis, sodium excretion, vasodilation and blood pressure reduction, which can effectively reduce the blood pressure of patients.

6. 舵 舵? This kind of food contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients, and the medicinal fresh water chestnut has a good antihypertensive effect, so patients with hypertension can eat more, which is conducive to stabilizing blood pressure and relieving the disease.

Third, what fruit is good for hyperlipidemia?

There is a fundamental principle for patients with hyperlipidemia to eat fruit, that is, to control the total calories, and not to let fruit meals become accidental calorie intake for dinner. Patients with hyperlipidemia, in the absence of other symptoms, can use the following fruit therapy to regulate blood lipid index.

1, hawthorn. Hawthorn contains triterpenoids, bioflavonoids and rich vitamin C, which has the functions of dilating blood vessel wall, lowering cholesterol and triglyceride and lowering blood pressure. In addition, it also contains maslinic acid and citric acid, all of which have remarkable hypolipidemic effects, but some elderly people eat hawthorn, which will cause stomach discomfort such as acid regurgitation, so it should be used with caution as appropriate.

2. Apple. Apples are rich in pectin, which is a kind of water-soluble dietary fiber that can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and help them excrete. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C and fructose, so as to enhance the effect of lowering blood lipid.

3. Bananas. Banana is sweet and cold, and has high medicinal value. It is rich in norepinephrine, 5- hydroxytryptamine and dihydroxyphenylethylamine. Its main functions are clearing the stomach, treating constipation, clearing away heat and moistening the lungs, quenching polydipsia, filling the essence, relieving alcoholism and so on. The fruit handle of banana has the function of lowering cholesterol.

4. Litchi. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Litchi is rich in vitamins, which can promote blood circulation of micro-vessels, reduce cholesterol, triglycerides and blood pressure.