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The effects of red lemons

Effects of red lemon

The effects of red lemon, lemon is one of the common fruits in life, but everyone knows is yellow lemon, in fact, there is a kind of red lemon, the skin is yellow, but the flesh is red, the following to introduce the effects of red lemon and its role.

1, appetizing

Red lemon is a taste of sour and slightly bitter fruit, this fruit contains a large amount of volatile oil in the rind, the flesh is also rich in citric acid, which has the effect of thirst and appetizing and spleen, and other effects, usually people have a loss of appetite or poor appetite, can eat more! Some red lemons, after eating will have a kind of appetite and appetite to increase the 'feeling.

2, clearing the phlegm

Red lemon also has a certain medicinal properties, because the lemon is rich in vitamin C and some natural volatile oils and classified compounds these substances can be anti-inflammatory and sterilization, but also enhance the body's ability to fight viruses.

It can also make the human trachea expansion, another can accelerate the body phlegm dilution discharge, in people due to colds caused by coughing phlegm or throat discomfort, can use red lemon water, it can make the human body discomfort symptoms quickly reduced.

3, beauty

Beauty is also an important effect of the red lemon, because the red lemon not only contains vitamin C, but also rich in vitamin B and carotene, as well as organic acids and citric acid and other nutrients beneficial to the human body.

These substances can not only enhance the antioxidant capacity of human skin, but also accelerate skin cell regeneration and metabolism, and can inhibit the accumulation of pigment on the surface of the skin, it can nourish the delicate skin, but also can lighten the spots, whitening will make the human skin texture become better and better.

4, enhance immunity

People eat more red lemon, but also enhance the body's immunity, and can improve the body's own ability to fight disease, because it contains sugar substances and vitamin C, as well as trace elements such as phosphorus and iron calcium and other nutrients are absorbed by the body to accelerate the body's metabolism, and can promote the body's ability to produce antibodies. The first thing you need to do is to get your hands dirty.

And it contains citric acid and niacin and other active ingredients can be absorbed by the body to promote the regeneration of immune cells, but also can make the human immune system function significantly improved. The first thing you need to do is to take a look at the actual product, and you'll be able to see what you're getting yourself into, and what you're getting yourself into.

Prevention of high blood sugar

Red meat lemon can add a lot of carbohydrates for the human body, but also allows the human body to absorb some of the vitamin C, and it also contains a kind of similar to the primary identity of the insulin, which is a material that is absorbed by the human body, it can be too high blood sugar down, and also maintain human blood sugar stable, people often eat this red meat lemon. Usually eat this red meat lemon can prevent high blood sugar can also reduce the incidence of diabetes.

Losing weight

The red lemon is a kind of healthy fruit that can lose weight, this kind of fruit is rich in volatile oils and aromatic substances, but also contains some citric acid and malic acid, they can enhance the body of the digestive juices.

And can accelerate the body fat and protein analysis, can improve the human body for their absorption of utilization, and can prevent the fat in the body to gather, will let the excess fat into water, with the body metabolism out of the body, often eat can lose weight and prevent obesity.

Enhancement of physical fitness

Enhancement of human physical fitness is one of the primary functions of the red lemon, because the red lemon is not only contains vitamin C, but also contains rich sugar and acidic materials people use it to maintain the body's internal situation of the acidic and alkaline balance.

Can prevent the emergence of acidic body can prevent sub-health, and it contains niacin choline and coumarin and other trace elements in the human body can be absorbed by the body to improve the body's various organs, will make the human body to improve the level of health significantly.