Ingredients: pineapple 1, bitter gourd 1, a little honey.

Practice: Peel and cut the pineapple into pieces, and put it into the blender first. Wash the skin of bitter gourd, carefully remove seeds, cut into pieces, put it in a blender, and beat it into juice with pineapple. Add honey.

2. Bitter gourd celery juice

Ingredients: 1 bitter gourd, 2 celery, a little honey.

Practice: Wash bitter gourd, remove seeds, cut into small pieces, and put it in the juicer. Clean the celery, cut it into small pieces, put it into a juicer, juice it with bitter gourd, and then add honey.

3. red pepper and bitter gourd

Ingredients: 500 grams of bitter gourd, 30 grams of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little bean paste, a little garlic paste, a little salt and a little monosodium glutamate.

Exercise:

(1) Remove the stems and pulp of bitter gourd, cut into strips, blanch in a boiling water pot, take out the characteristic cool bitter gourd, blanch in cold water, drain the water, and put it in a plate for later use.

(2) removing pedicels and seeds from red pepper, washing, cutting into filaments, salting with salt for 5 minutes, and squeezing out water; Mix mashed garlic with shredded red pepper, add soy sauce, bean paste, monosodium glutamate and sesame oil, pour on bitter gourd and mix well.

4. Fried pork liver with bitter gourd

Ingredients: 200g of bitter gourd, 75g of pig liver, 5g of garlic10g, 5g of cooking wine, 5g of soy sauce, 3g of salt, 2g of monosodium glutamate and 20g of peanut oil.

Exercise:

① Wash bitter gourd, remove pulp, marinate with salt for 5 minutes to remove bitterness, wash and cut into pieces.

② Wash the pork liver, cut it into thin slices, marinate it with cooking wine and refined salt for 10 minute, then blanch it with boiling water, take it out and drain it.

③ Set fire to the wok, add peanut oil, add garlic and bitter gourd when the oil is hot, stir-fry a few times, add soy sauce and cooking wine, stir-fry pork liver, and add monosodium glutamate to taste.

5. bitter melon

Ingredients: 500g bitter gourd, 3 tablespoons tomato sauce, minced garlic, coriander, sesame oil, soy sauce, vinegar and monosodium glutamate.

Exercise:

(1) remove the pedicel of bitter gourd, cut it in half, remove the pulp, cut it into thin slices and put it in the refrigerator for cold storage.

② Mix coriander powder and garlic powder with tomato sauce, soy sauce, sesame oil, vinegar and monosodium glutamate to make sauce.

③ Take the bitter gourd out of the refrigerator and mix with the sauce.

6.plums and bitter gourd

Ingredients: 200g of bitter gourd, 200g of plum, 0g of salt10g of sugar10g, 50g of clear water.

Exercise:

① Wash bitter gourd, cut it open, remove seeds, cut it into small pieces, and blanch it with 7% hot oil first.

(2) Soak the dried prunes until soft, wash them and chop them. Stir-fry with 3 tbsp oil first, then add bitter gourd, add salt and sugar to taste, then add water to boil and change to low heat to taste.

(3) When the soup is almost dry, thicken it, stir it evenly, and serve it out.