Tips on how to whiten teeth

Tips on how to whiten teeth. A set of white teeth will make us look cleaner and healthier, but many people will have yellow teeth, which we cannot tolerate. Let’s take a look at some tips on how to whiten your teeth. Tips on how to whiten teeth 1

1. Rinse your mouth with vinegar

Take a small cup of vinegar and rinse your teeth. After full contact with the teeth, keep the vinegar on the teeth for 2 minutes, then spit it out, and brush your teeth immediately. You will find that your teeth will quickly become whiter.

The disadvantage of this method is that it causes certain damage to the teeth, and the gums and mouth feel are very uncomfortable. It is not suitable for regular use and can only be used occasionally for emergencies.

2. Brush teeth with orange peel

First dry the orange peel and grind it into powder. Then, when brushing your teeth, you can mix the orange peel powder with toothpaste and then brush your teeth. It can whiten teeth.

3. Brush your teeth with toothpaste dipped in lemon juice

Every time you brush your teeth, you can use a toothbrush or gauze or cotton dipped in lemon juice to brush your teeth. Lemon juice has a strong cleaning effect and can whiten teeth. And it is rich in VC which can strengthen teeth.

4. Sugar-free xylitol chewing gum

Xylitol is a natural sweetener that can prevent dental plaque, while ordinary sugar can easily cause the growth of dental plaque. Xylitol also balances the acid-base balance in your mouth and promotes salivation. Saliva is the natural cleanser in our mouths, cleaning all the crevices. But there are two sides to everything: saliva can cleanse food residue, but it can also bring bacteria. Therefore, if you want to whiten your teeth, it is very necessary to brush your teeth twice a day and take a piece of sugar-free xylitol chewing gum after meals.

5. Use peanut powder to rub teeth

Grind peanuts into powder, mix with water to form a paste, dip it in a toothbrush and rub it on the teeth. Peanuts are rich in vitamins A, B2, D, E, PP as well as trace elements such as calcium and iron. They have a very good nourishing effect and are known as longevity fruits. There are many whitening recipes circulating now. It has a certain effect on teeth whitening and strengthening.

6. Grind cuttlefish bones into powder and brush your teeth

After grinding the cuttlefish bones into powder, add a little bit every time you brush your teeth. Long-term use can whiten your teeth. .

7. Eat cheese after meals

Eating a little cheese after each meal can prevent tooth decay and promote enamel regeneration. Milk and yogurt also have the same effect, which can prevent tooth decay and make teeth shiny. Because they contain the minerals calcium and phosphorus, they promote the remineralization of tooth enamel. Tips on how to whiten teeth 2

1. Add a little soda to the toothpaste when brushing. After brushing three times, the teeth will be as white as jade and the tooth rust will fall off naturally;

2. Both mature vinegar and white vinegar can be used (but not vinegar essence). Keep it in your mouth for 1 to 3 minutes, then spit it out and brush your teeth; the effect is very good. However, the teeth will feel very sore and numb (the feeling will last about 2 minutes) and cannot be continued continuously. Do it regularly, once every 2 months or so, and it will be fine. Otherwise, it will be harmful to the teeth. It is a first-aid method when there is an emergency.

3. Dry the orange peel, grind it into powder, mix it with toothpaste and brush your teeth. Your teeth will become white quickly;

How to protect your teeth< /p>

1. Develop good tooth brushing habits. Rinse your mouth with warm water after meals and brush your teeth once in the morning and evening. Don't brush your teeth too often, as too much will damage your teeth, and you shouldn't brush your teeth for too long. Pay attention to the correct method of brushing your teeth: brush along the teeth, brush vertically, brush the inside and then the outside. Do not brush forcefully back and forth horizontally, otherwise the gums will be damaged.

2. Pay attention to dental hygiene and protect your teeth. Eat less sweets on a daily basis. Especially don’t eat sugar before going to bed to prevent dental caries. In addition, you should pay attention to your usual hygiene habits, do not bite your fingers, do not bite foreign objects such as pencil ends, and do not lick your teeth with your tongue.

3. If your teeth are diseased, you should seek medical treatment promptly. In case of tooth decay or bad teeth, they should be repaired or removed. It is not difficult to achieve the above points, the key is to persevere. I hope all students will have healthy and beautiful teeth.

Good oral care isn't the only way to have healthy, beautiful teeth. Eating habits also play a role that cannot be ignored. Tips on How to Whiten Teeth 3

Sharing the most practical method to whiten yellow teeth

First, when brushing your teeth every day, you can sprinkle a little salt on the toothpaste. This method is very effective. Very simple and very practical.

Second, you can hold some vinegar in your mouth for about three minutes before brushing your teeth. Then spit out the vinegar, then rinse your mouth with water, and then brush your teeth.

Third, after brushing your teeth, you can use some gauze or cotton swabs dipped in some lemon juice, and then rub your teeth.

Fourth, you can chew some peanuts. Do not swallow them after chewing them. Then brush your teeth and rub these crushed peanuts on your teeth.

Fifth, you can use orange peel to rub your teeth. In addition to whitening your teeth, it can also remove the odor in your mouth. It can be said to kill two birds with one stone.

Sixth, a piece of sugar-free xylitol chewing gum after every meal can kill bacteria and whiten teeth.

Seventh, you can eat a little cheese after meals every day, which can promote the regeneration of tooth enamel and keep your teeth clean.

Eighth, drink a cup of tea every day, because the flavonoids contained in the tea can help keep your teeth white. Ninth, many people only brush their teeth once, but in fact they can brush twice each time, which will make the teeth brighter. Tenth, if you feel that these methods are still troublesome, you can go to the hospital to see a dentist and have your teeth cleaned in the hospital.