Poached eggs usually need time, that is, after the water boiled about eight minutes can In this case, poached eggs have two ways to cook, one is to pour the water directly full, and then put the eggs into the water, ignition water and eggs together in the fire boiled, and so on for eight minutes can be eggs basically cooked There is also another, that is, the container in the pouring of cool water, ignition boiling water water boiled water and then put the egg Into the boiling water to cook eight minutes to nine minutes or so, the eggs can also be cooked out of this way, the eggs will be more tender and delicious some. Boiled water directly boiled eggs nutritional value is retained is the best, and because there is no addition of a variety of seasonings, so the protein, fat and lecithin has not been damaged, can maximize the enhancement of human immunity. And the content of vitamins is very high can be nutritious nerve, play the effect of skin whitening. Calcium ions and potassium ions are also relatively rich, which can replenish iron, blood, and can increase the strength of bones. Promote the growth of children's body bones and reduce the probability of osteoporosis in the elderly. Poached egg preparation is a prerequisite, is sure to first poached eggs in the boiled egg before the surface of the egg is washed, washed, the surface of the egg dirt accumulation of food and other filth are cleaned, etc., such as drying and then put into the container in the boiled egg, under normal circumstances, if you use the cool water in the pot, generally in the water after the opening of the boil for three minutes, the egg has been boiled, but at this time the egg was loose, at this time the nutritional value of the Comparatively high, but also beneficial to the body's absorption, the eggs cool water in the pot after boiling and then cook minutes of egg yolk cooked and not huffing, generally is not not recommended to cook too long