A, cabbage per 100 grams of cabbage containing 97mg of calcium, attributed to high calcium ingredients, and Vitamin C composition is also very high, often eat cabbage has to promote digestion, slow down the effects of aging, do not look down on it, but also remember to eat often. Highly recommended method: cabbage fried vermicelli vermicelli into the cool water for five minutes. Cabbage into two halves, hand break into small pieces, after tearing clean up twice, and then drain the water. Beat the raw egg in a dish and set aside. Heat the oil in a wok and when it boils, pour in the egg mixture and scramble a small piece to serve. Soak the vermicelli and cut them into short pieces and set aside. Finish chopping the garlic and chili pepper segments and set aside. Add a little vegetable oil in the wok, boil, pour in the garlic paste, chili pepper stir fry, then add the cabbage stir fry, stir fry into Microsoft, add soy sauce, sugar stir fry. Stir fry evenly after pouring into the fans, raw eggs and stir fry, and then put salt, monosodium glutamate stir fry. Cabbage fried fans on the completion of the see general, but delicious and nutritious, proposed often do to eat.

Two, lentils per hundred grams of peas containing 97mg of calcium, attributed to high calcium milk food, and protein content is also very high. Lentils have to protect the eyes, beauty and other effects, why not eat some, very favorable to the body. Highly recommended method: peas fried minced pork raw pork chopped meat froth spare, to be more tender taste, you can add a little salt to the meat froth, soy sauce, tapioca starch, scratched and marinated for a while, and then slip fried off the color of the sheng out on the line, such as peas fried and then mixed with the meat froth and fried. Or do as follows. Lentils in addition to the shell, cleaned and drained and set aside. Finish chopping the onion, ginger and pepper and set aside. Give oil in the pot, boil and pour into the meat foam, stir fry into the color, pour into the onion ginger millet pepper, stir fry, plus soy sauce, white pepper stir fry, and then pour into the lentil stir fry. Stir-fried lentils darkened tone after adding the right amount of cold water, cover and simmer for a few minutes, lentils rotten and put a little salt, MSG stir-fry stir-fry sugar color, this dish is complete.

Three, pea horn per hundred grams of beans containing 82mg of calcium, attributed to high calcium milk food, but also high protein food food, now it is time to eat it, come across don't hand cramps. Pea corns have the effect of improving female menopause, preventing osteoporosis, etc., it is proposed to eat more. Highly recommended method: hairy beans fried fresh shrimp pea corns in the bag, clean up and standby. Fresh shrimp peeled into fresh shrimp, shrimp line to be removed, cleaned and cut into small dices, you can also not cut. Fresh shrimp in the pouring of rice wine, white pepper grasping and mixing well, marinate for five minutes to deodorize. Pan to the oil, boil and pour into the garlic stir fry, and then into the pea shoots stir fry, stir fry into the tone of darkening after the salt stir fry, and then put a little water stew for three minutes. After the peas are simmering and steaming, take them out of the pan, then add the oil again and bring it to a boil, pour the shrimp into the pan and stir-fry them until they lose their color. Finally pour into the pea corners, put a little salt quickly stir fry for a while, this dish is finished.