Difference 1: The formation process is different.

There are differences between candied dates and red dates, and of course there are connections. The connection is that they all come from dates; The difference is that red dates are air-dried from green dates, while candied dates are often processed through multiple processes.

Difference 2: the taste is different.

The difference between jujube and candied jujube is that the taste of jujube is more original and completely like the taste of jujube. After various processes, candied dates not only retain the nutritional components of dates, but also increase the sweetness, especially for people who like sweets.

The epidermis of Zizyphus jujuba turns red slowly after maturity, and the more mature it is, the redder it becomes. Green dates change from green to red. When the dates are completely cooked, they will turn deep red. This kind of jujube is bought in the market, and it is dried when it is ripe. It is not easy to deteriorate and break after air drying. Both red dates and candied dates are suitable for soup, but candied dates can be eaten as snacks, soup and porridge, which are very delicious.

Difference 3: The efficacy and function are different.

First, the efficacy and role of candied dates

1. Buxue

Jujube contains a lot of vitamin B 12, which has a good effect on improving anemia.

lose weight

Candied dates can play a role in losing weight. The candied dates can clear the intestines, detoxify and nourish the skin, and are the best products for female beauty beauty.

Strengthen the stomach

Jujube can soothe the liver and strengthen the stomach, promote digestion and eliminate food accumulation, which is a food for strengthening the spleen and stomach.

Good for the lungs

Jujube can moisten lungs and dryness, so it is more beneficial to hair.

5. Beauty

Taking candied dates for a long time can make the skin delicate and smooth. Drinking jujube soup for a long time can clear the stool and maintain the normal function of metabolism. Of course, it can make the skin look delicate and it is not easy to accumulate fat in the body.

6. Improve human immunity

It can inhibit cancer cells. Pharmacological studies have found that candied dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

7. Reduce blood lipid and blood pressure

Rutin contained in candied dates is a substance that softens blood vessels, thus lowering blood pressure, and has preventive and therapeutic effects on hypertension.