Generally speaking, food residues that accumulate in the intestines for too long are often called feces, and the symptoms of constipation have a certain impact on our health, so many Everyone hopes to clear their stool as soon as possible. So how to remove feces quickly? What are the methods of laxatives? How can I get rid of poop?

1. Drink a lot of water

The formation of feces in the body is mainly due to drinking too little water and eating too much high-protein meat food, which forms relatively hard feces that adheres to the intestinal wall. , drink a large glass of water after getting up in the morning, and pay attention to replenishing the body with water at ordinary times, which can lubricate the intestines, soften the stool, and facilitate smooth discharge.

2. Peach, apple and lemon juice

Squeeze 100 grams of fresh peach flesh, apple and 50 grams of lemon together and drink. Peach, apple and lemon juice can detoxify the intestines and relieve kidney and liver diseases. The crude fiber in apples is helpful in scraping out toxic substances in the body, cleaning the intestines and stomach, and expelling feces.

3. Pumpkin and coconut milk juice

Peel and shred 100 grams of pumpkin, cook it in water, remove and drain, squeeze the juice together with 50 ml of coconut milk and add appropriate amount of brown sugar. That’s it. Pumpkin coconut milk juice helps prevent hair loss, constipation and helps the body detoxify. Drink pumpkin coconut milk juice with some fruits instead of dinner to relieve constipation.

4. Mung Bean, Brown Rice and Sweet Potato Porridge

Peel and dice 1 sweet potato, add 30 grams of mung beans and 100 grams of brown rice, add water and cook into porridge, add 1 teaspoon of sugar and serve. Edible. Sweet potatoes, mung beans and brown rice all contain a large amount of dietary fiber, which can promote large intestine peristalsis, lubricate the intestines, and soften stool.

5. Kelp and daylily soup

Soak the daylily in boiling water for 20 minutes and drain; peel and shred the carrots and mince the celery; add kelp and daylily to the soup and add a small amount Salt, boil for 20 minutes, remove from the pot and add shredded carrots and minced celery. Kelp and daylily also contain dietary fiber, which can absorb water and expand after entering the intestines, increasing intestinal volume and making defecation smoother.

6. Jackfruit salt juice

Peel 300 grams of pineapple, cut into pieces and soak in salt water for 5 hours. Remove the pineapple, clean it and put it into a juicer Squeeze the juice and add appropriate amount of honey.

7. Methods to improve constipation symptoms

(1) Drink light salt water in the morning

Cool half a cup of water every night before going to bed, cover the cup, Avoid falling into dust. The next morning, pour half a cup of hot water and mix it into warm water. Put about 0.5g of table salt in the water cup to make light salt water. Drinking it when you wake up in the morning can replenish the water lost during sleep at night and avoid constipation due to lack of water in the intestines. Dry it before going to bed to avoid not being able to drink water in time when you wake up the next morning.

(2) Drink yogurt between meals

Drinking fresh, high-quality, room-temperature yogurt around 10 a.m. and 4 p.m. can promote gastrointestinal motility and aid digestion. , relieve constipation. At the same time, it replenishes energy, allowing female friends who eat less to continue working with more energy, and preventing elderly people who eat less from lacking energy.

(3) Drink honey water at night

Drinking some honey water 1 to 2 hours after dinner can avoid lack of water during sleep. The ancients said: "Take salt water in the morning and honey soup in the evening." Salt water can mobilize kidney qi and cheer people up as soon as possible in the morning. Honey can moisturize the intestines, relieve constipation and detoxify, nourish yin and replenish qi, and also calm the mind. It is helpful to keep the stool smooth and make people fall asleep quickly.