Tingle fish is a common fish with tender meat, delicious taste and rich in nutrients such as protein, vitamins and minerals. It is known as the "soft gold" in the ocean. The following are some common ways to cook dingho:

1. Steamed tingling: Remove the scales and internal organs of the fresh tingling, cut off the head and tail, wash and place on the steaming plate , add appropriate amount of ginger slices and scallions, steam for 15-20 minutes. This can preserve the delicious taste and nutritional content of the tench to the greatest extent.

2. Braised tench fish: Remove the scales and internal organs of the tench fish, cut off the head and tail, wash and marinate with salt and cooking wine for a while, then fry in hot oil until golden on both sides. Yellow, add onion, ginger, garlic, soy sauce, sugar, cooking wine and other seasonings, add appropriate amount of water and bring to a boil, then reduce to low heat and simmer for 10-15 minutes.

3. Grilled tench fish: Remove the scales and internal organs of the tench fish, cut off the head and tail, wash it and marinate it with salt and cooking wine for a while, then place it on the baking sheet and coat it with appropriate amount olive oil, put in the preheated oven and bake for 15-20 minutes. You can turn it over occasionally during the baking process to avoid burning.

4. Cook dingo fish soup: Remove the scales and internal organs of the fresh tingling fish, wash it, put it into the pot, add appropriate amount of ginger slices, green onions, salt and water, and cook for 10 -15 minutes is enough. When drinking soup, you can add some seasonings according to personal taste, such as pepper, chicken essence, etc.

No matter which method is used, you must choose fresh tench fish. At the same time, pay attention to maintaining the integrity of the fish during the cooking process and avoid overcooking to retain the delicious taste and nutrients of the fish to the greatest extent. .