Buckwheat in some brass components, trace elements such as zinc, vitamin E and other efficacy in reducing blood sugar. Buckwheat can also help the body metabolize glucose, diabetic patients often eat buckwheat, can prevent and control diabetic hypertension, coronary heart disease and other diseases.
Buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the general grain rich, but also rich in dietary fiber, has a very good nutritional health effects. Ordinary buckwheat can be eaten in a variety of ways, you can cook porridge, pancakes, can also be made into noodles and cold noodles. Diabetics in the consumption of buckwheat, each meal can not eat too much, to prevent indigestion.
2, buckwheat porridge practice
Common household dishes, flavorful, is a common staple in life. Buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the general grain rich, but also rich in dietary fiber, has a very good nutritional health effects.
Name: buckwheat porridge
Process: cooking
Taste: fragrant
Category: fast food / staple food
Ingredients: buckwheat 100 grams
Seasoning: salt 2 grams of soy sauce 10 grams of each appropriate amount
Preparation:
Mustard wheat rice washed, drained of water.
Pour water into a pot and cook the mustard rice for 20 minutes, then drain it.
Until all the ingredients are softened, it is ready to serve.
3, buckwheat porridge can not be eaten with what
In addition, the main radish diarrhea, carrots are complementary, so it is best not to eat together.
Recent studies show that: regular consumption of buckwheat is not easy to cause obesity, because buckwheat contains high nutritional value, well-balanced plant proteins, this protein is not easy to be converted into fat in the body, so it is not easy to cause obesity.
What do diabetics eat good fruit
1, guava fruit nutrient-rich, with the effect of health care, especially vitamin C content is the highest, can prevent and cure diabetes. It is not recommended for those who are allergic to it and prone to eczema.
2, lemon has the role of preventing and reducing the complications of diabetes. This is mainly because it contains a special component of the holy herb citrinin.
3, grapefruit is very rich in vitamin C and insulin-like components, so there is a blood sugar, blood fat, weight loss, skin care and other effects.
Diabetic patients eat fruit, must pay attention to the time, fruit is generally eaten as a meal, that is, in the middle of the two meals (such as 10:00 a.m. or 3:00 p.m.) or an hour before going to bed to eat, which can be avoided to avoid a one-time intake of carbohydrates too much pancreatic overburden. Generally do not advocate eating fruit before or immediately after a meal.
In addition to the above fruits, diabetics can eat plums, peaches, strawberries, cherries, etc., but apples, persimmons, grapes, jujubes, cantaloupe, etc. should not be eaten.
How to eat a scientific diet for diabetics
The first is to develop a diet program. Each patient's situation is different, you can ask the nutritionist to synthesize the dietary structure, the patient's subjective symptoms, objective test results, the initial formulation of the diet program. However, this is not a permanent solution, at most one month should be reviewed once, and then do the apoptosis. In addition, daily dietary adjustments should be made according to meals, physical activity, blood glucose monitoring, and gastrointestinal function.
Secondly, the proportion of energy should be rationalized. Reasonable control of total energy is the main principle of diabetes nutritional therapy, in order to maintain or slightly lower than the ideal weight is appropriate. Protein must account for more than 1/3 of the total daily energy; daily fat intake should not exceed 30%.
Third, the distribution of meals should be reasonable. Stable sugar patients, at least 3 meals a day, blood sugar fluctuations, easy to hypoglycemic sugar patients need to be appropriate meals, 5-6 meals a day, the same weight of the food into 6, each of the pressure is naturally small, not only to ensure that the total intake of a day, but also to prevent excessive intake of a meal, so that the blood glucose rises.
Fourth, the dietary control of salt has to pay attention to. Many patients often say that their salt intake control is very good, such as every cooking with a salt spoon, but ignored a lot of salt, such as monosodium glutamate (MSG), chicken essence, soy sauce, puffed food and so on. Therefore, to avoid eating too much salt, should start from two aspects: one is to eat less visible salt, the second is to eat less invisible salt.