Carrot juice contains a lot of carotene and vitamins, has antioxidant components and is sensitive to high temperature. Therefore, eating raw carrot juice after high temperature treatment will lead to nutrient loss and high nutritional value.
Raw carrot juice will have a strong taste, and the taste is not very good, so it is not easy to digest and absorb. However, many components of carrot juice are destroyed after heating, which is less irritating to gastrointestinal tract and easier to digest and absorb.
Drinking a cup of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure and help defecate.
Half an hour between meals or before meals is the best time to drink juice.
Fructose rich in fruit and vegetable juice can quickly replenish physical strength, so it is best to drink a cup of fruit and vegetable juice after exercise.
Prepare fresh carrots, wash them, cut them into small pieces, put them in a juicer, add appropriate amount of water, and then start. After squeezing, remove carrot residue and add some honey to taste.
Carrot juice is best cooked before drinking, because carrot juice contains carotene, which is a fat-soluble substance. Only by dissolving it in fat can it be converted into vitamin A by the liver and absorbed by the human body. If you eat raw carrot juice, a lot of carotene will be excluded from the body without being absorbed by the human body, and it is impossible to supplement nutrition.