Boiled eggs, a series of chemical changes occur inside. The protein structure becomes tighter and less likely to come into contact with the protein-digesting enzymes in the gastric juices, so it is harder to digest. It is not recommended that people with poor stomach and intestines eat more boiled eggs. Protein in egg products contains more methionine, after a long time of heating, it will decompose sulfide, which reacts with iron in the yolk to form iron sulfide that is not easily absorbed by the human body, with more nutritional losses. Egg soup is nutritious and appetizing, and is easier to digest and absorb by the human body.

Maintaining a disciplined diet is the key to treating stomach problems. In addition, a high degree of mental stress is also an important reason for the occurrence of gastric disease, you should maintain good habits and mental pleasure.