Usage and dosage of deep-sea fish oil, 1-2 capsules a day, taken after meals, with lecithin for better eating effect.
lecithin
Lecithin is a kind of phospholipid, which widely exists in human cell membrane. Lecithin is the most abundant in egg yolk and soybean. Its main function is to metabolize excess cholesterol in human body and excrete it, and it also has the function of lowering blood fat. In addition, lecithin contains choline, which can strengthen the brain.
Because lecithin is obtained from egg yolk, cholesterol is also obtained, which is especially harmful to the health of the elderly. Therefore, it is generally recommended to obtain lecithin from soybeans. It has been reported in Japan that taking lecithin in the elderly can improve fatty liver. Moreover, it is very common for Japanese people to eat bean products, and every meal has bean products such as tofu and tofu sauce soup.
Applicable people: people with arteriosclerosis, high blood lipid and fatty liver can take it. Highly purified lecithin is only taken as a dietary supplement. Obese patients should not rely solely on lecithin to reduce blood fat, but should increase health care products on the basis of diet regulation and exercise to obtain satisfactory results.
Shopping: Look for the special logo of the "blue straw hat" health food when buying. Some capsules are yellow-red in color and look beautiful. In fact, Sudan red is added to them.
Food substitution suggestion: get lecithin from egg yolk, soybean, etc. Nutrition Society recommends eating100g of bean products every day.
deepsea fish oil
Deep-sea fish oil is extracted from deep-sea fish. The fish that extract deep-sea fish oil generally include wild salmon (also known as salmon), artificial salmon, sardines, etc. Among them, wild salmon fish oil has the best quality, contains precious Omega fatty acids essential for a healthy diet, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and has the functions of regulating blood lipid, lowering triglyceride and diluting blood.
Applicable people: infants, patients with arteriosclerosis and hyperlipidemia can take it. During the growth and development of infants, DHA is needed for the development of optic nerve and brain cells, which can be added to milk powder for consumption.
Shopping: to buy branded products. There was once a doctor with diabetes who took deep-sea fish oil because of the high triglyceride, which was greater than 1.7. After eating for a while, he found that the triglyceride actually rose to 7, and later he realized that the capsule was peanut oil.
Because fish oil is easy to oxidize, you should pay attention to the shelf life when buying it. It should be kept at low temperature during taking. When shopping, it should also vary from person to person. Those with high EPA content are suitable for the elderly, and children should eat fish oil with high DHA content.
Food substitution suggestion: chilled marine fish such as salmon, yellow croaker, salmon, etc.