How to eat carrots most nutritious?

Carrots can be eaten raw or cooked.

But carrots are better when eaten cooked. Because carrots are fat-soluble substances, only dissolved in the oil, in the human body of the small intestine mucous membrane under the action of vitamin A and be absorbed, so do carrots dishes should be more oil, preferably with the meat together with the fried, which is easier to promote the absorption of nutrients.

Consumption of carrots can also prevent night blindness, dry eye and other eye diseases. Carotene also has the effect of slowing down the aging process.

1, cooking with oil. Because carotene is fat-soluble, as tomatoes in the lycopene, only in the oil cooked, carotene can be converted to vitamin A, so that the nutrient absorption rate is higher.

2, eat with skin. The thin skin of the carrot contains a lot of carotene, and cutting the skin off reduces most of the carotene. So buy carrots with skin, cook carrots do not peel.

Carrot egg cake:

Ingredients Note: Many people buy soybean milk for breakfast, doughnuts, meat buns, not to mention the freshness of the ingredients, outside the health and hygiene are not guaranteed. Why not simply make a carrot egg cake, 20 minutes, you can eat a delicious and nutritious breakfast.

Ingredients: half a carrot, 2 eggs, milk, 1 tablespoon of flour, green onion, salt

Practice: 1, wash the carrot, cut the small grain spare; 2, will be the egg beaten; 3, the egg liquid with milk, salt, flour, carrot particles, stirring evenly; 4, start a pan of hot oil, the oil is hot and turn on the low heat; 5, pan oil, 5 into the heat of the egg liquid into the pour, sprinkle Onion, fry until set; 6, one side of the fried, turn over and fry the other side, are fried into a golden brown can be out of the pan. The whole must use medium-low heat, otherwise it will be fried Oh!