1. Egg sandwich: Boil eggs and vegetables with whole wheat bread, and provide protein and vitamins.

2. Oatmeal porridge: porridge is boiled with oatmeal, and chopped fruits and nuts are added to provide fiber and healthy fat.

3. Fruit salad: cut all kinds of fruits into small pieces and mix them together to provide vitamins and fiber.

4. Yogurt cup: Add grains, dried fruits and honey to yogurt to provide protein and calcium.

5. Vegetable pancakes: Pancakes made of flour, eggs and vegetables provide carbohydrates and fiber.

6. Tangyuan Soymilk: Soymilk can provide protein, and Tangyuan can provide carbohydrates.

7. Milk with graham crackers: Milk provides protein and calcium, while graham crackers provides carbohydrates and fiber.