I believe that there are a lot of hair oily friends are plagued by their hair love oil, because if you do not wash your hair every two days, the whole head is like a greasy field, the more exasperating is that the hair fall out of the great, in fact, the hair love oil, generally due to the excessive secretion of grease caused by, of course, does not exclude the dietary habits, the living environment and other factors. So, how should we deal with seborrheic hair loss? Here are some tips on how to treat seborrheic alopecia, I hope it will help you.
Seborrheic alopecia how to do 8 tips easy to deal with
1, don't wash your hair too often
Reasonable number of days to wash your hair is every two to four days to wash, if you wash your hair too often, the scalp environment will become dry, leading to the scalp to produce more oil, not conducive to the growth of hair, a reasonable number of times to wash your hair, not only can you remove the head of the dust, so that the hair is fresh and clean. clean, but also to achieve the effect of anti-degradation and degreasing.
2, choose the right shampoo for your hair
The right shampoo for your hair is one that can promote the normal secretion of oil from the oil glands, moisturize the hair, and help the hair to grow healthily, and friends with oily hair can choose to buy shampoos that contain algae, ginger and other ingredients that are conducive to the growth of hair shampoo ingredients that can effectively reduce the amount of oil in the scalp to prevent the The appearance of hair loss symptoms.
3, master the correct method of washing hair
choose about thirty-six degrees of warm water to wash your hair, before washing your hair, remember to wet your hair first, pay attention to the shampoo to rub out the blisters in their palms first, and then in the hair on the smear, in the hair, don't greed for fast, with the belly of the fingers to more massage the scalp, this method can improve the head of the blood circulation, to prevent the occurrence of hair loss.
Seborrheic alopecia how to do 8 tips easy to deal with
4, wash the pillow cover diligently, and regularly replace the pillow
If you don't wash the pillowcase often, or don't sun the pillow often, it is easy to breed mites and bacteria that can't be seen with the naked eye. They like to eat hair roots, causing hair loss and affecting the normal growth of hair.
5, supplemental vitamins
More fresh vegetables and fruits, less spicy, greasy food, vegetables and fruits are rich in vitamin A and B, these vitamins to is can promote hair growth.
6, develop regular healthy habits
Often stay up late, like to stay at home, do not like sports and other irregular habits, affecting the body's metabolism, resulting in the oil glands can not be normal secretion of oil, not conducive to the growth of hair, which will lead to hair loss, we should remember one thing is that the regular healthy habits need to be adhered to for a long time.
Seborrheic hair loss how to do 8 tips easy to deal with
7, learn to relieve their own stress
People in the long-term pressure, will promote the human central nervous system function weakened, affecting the hair on the absorption of nutrients, so that the hair growth is slow, hair loss will gradually become serious, oily friends can be by doing outdoor sports or other forms of recreational activities to The first thing you need to do is to get out of the car and get out of the car.
8, avoid using computers for a long time
Radiation of electronic products is also one of the causes of hair loss, modern people usually use computers for a long time. Computer monitors, keyboards, mice have different levels of radiation, which can lead to weakening of the body's resistance, further affecting the skin and hair, which can seriously lead to hair loss. Therefore, you should drink more tea every day to resist the adverse effects of electronic radiation, but also make the skin and hair less likely to age and prevent hair loss.