1, Chinese medicine believes that sesame is sweet in taste and flat in nature. It has the effects of enriching blood, moistening intestines, promoting lactation and nourishing hair, and is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus.
2. Sesame has the effects of beauty beauty, blackening hair and white hair. Sesame is rich in vitamin E, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi.
3. Sugar-free sesame paste has lower calories than sugar-containing sesame paste, and sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.