White lentils can usually be cooked with barley and red beans. White lentils can strengthen the spleen and eliminate dampness, and have the effect of eliminating summer heat. Red beans can be diuretic and reduce swelling. Job's tears have a higher nutritional value, and have the effect of diuresis and seepage of dampness, strengthening the spleen and stomach. Cooking rice with white lentils, Coix lacryma red beans can usually diuretic, dispel dampness, reduce swelling and drain pus. If the body is hot and humid, eating some white lentil, barley and red bean porridge appropriately can usually promote the discharge of dampness and heat toxins.

Raw materials: 15 grams of white lentils (available in pharmacies), 15 grams of Job's tears, 15 grams of adzuki beans, 20 grams of rice with embryo. Practice: lentils, Job's tears, red beans a day in advance with cold water soak 1 night, take out and spare; the embryonic rice soaked in cold water for 15 minutes, soak the rice water can be used to cook porridge, nutrition is better; lentils, Job's tears, red beans, stay in the embryonic rice together in a casserole dish to cook; and then soaked ingredients and rice into a pot, add an appropriate amount of water, cook together. Bring to a boil and then turn to a gentle heat until the soup is thick, the rice is cooked and the beans fall apart. Season with white or brown sugar according to personal preference before serving.

White lentils are sweet and warm, and when eaten in moderation, they can have the effect of eliminating summer heat and dampness, strengthening the spleen and the middle, and inducing water retention and eliminating edema. Job's tears are rich in protein and fiber, and protein is one of the essential components of the human body. If there is a lack of protein, the body's resistance will be weakened. By supplementing protein nutrients on a regular basis, the body's immunity can be improved. Fiber can be used together to protect all organs of the body and can effectively strengthen the spleen and tonify the lungs. Job's tears are sweet, light and slightly cold, and moderate consumption can strengthen the spleen, dispel dampness, eliminate paralysis and stop diarrhea. Red beans have a lot of nutrients, such as trace elements and vitamins are also many. Red beans are sweet, sour and flat in nature. Eating some red beans in moderation can diuretically reduce swelling, detoxify and drain pus. Cooking these three kinds of food together in porridge is conducive to gastrointestinal digestion, and can be consumed for a long time, which can expel the dampness and heat toxins in the body. Daily diet needs to be reasonable, do not excessive partiality, otherwise it will cause the body to lack some trace elements, vitamins and other nutrients, affecting the health of the body.